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highlights
To meet the deficiency of protein, you can include egg or dairy products in your diet.
Non-veg eaters can get sufficient amount of protein from chicken, meat and fish.
Signs You Are Not Getting Enough Protein: Protein is an essential nutrient found in almost every part of your body. Protein keeps your bones and muscles strong. It forms a molecule called hemoglobin, which carries oxygen throughout your body. It also makes chemicals called enzymes, which cause a number of reactions that keep your organs working. Protein is also very important for making the cells of our body. According to experts, a person needs 25-30 grams of protein every day to stay healthy. According to the body type of people, the amount of protein can be less or more. All people get protein by eating and drinking.
It is generally believed that those who eat non-veg, they get sufficient amount of protein. Vegetarian people have to face protein deficiency. Now the question arises that if there is a deficiency of protein in a person’s body, then how to detect it? According to the report of WebMD, when a person does not get the right amount of protein, then its symptoms start appearing on different parts of the body. These symptoms are common and most people ignore them. Although doing so can be dangerous.
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5 major signs of protein deficiency
Due to lack of protein, swelling starts appearing on the hands-feet and stomach. This problem is also called Edema.
Protein deficiency also affects mental health. Protein deficiency can make you sad or extremely aggressive.
Your hair can become thin due to lack of protein in the body. The skin may become dry and the nails may have ridges.
Due to not getting enough amount of this essential nutrient, the muscles can become weak and you start feeling more tired.
People who are deficient in protein, their body injury or wound takes longer time to heal and blood flows more.
Complete the deficiency of such proteins
Animal-based foods like meat, chicken, fish and eggs contain sufficient amount of protein. Apart from this, dairy products, fruits, vegetables, cereals etc. are also considered a good source of protein. If you are seeing symptoms of protein deficiency in your body, then you can start consuming protein rich foods. Apart from this, some supplements can also be taken on the advice of the doctor. However, supplements should not be taken at will, otherwise there is a risk of heart problems.
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Tags: Health, Lifestyle, Trending news
FIRST PUBLISHED : February 28, 2023, 08:41 IST
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