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Health News: Hair not only adds four moons to your beauty but is also important for many things related to your health. You can know whether you are healthy or not by changes in hair.
1. Oily hair : If you wash your hair according to the rules. Yet they are always oily, meaning you are eating too much oily food. So you need to eat a balanced diet that is rich in nutrients like iron, vitamin B, and vitamin D.
2. Premature Greying: Premature graying of hair is due to internal causes. That stress itself can increase the production of the cortisol hormone. With which hair graying increases rapidly. Because when you are stressed, the stress hormone cortisol starts to release in your body.
3. Hair thinning: Hyperthyroidism is a hormone produced by the thyroid gland, its imbalance can cause your hair to become dry and thin. In this case you should get your thyroid balance checked.
4. Hair loss: Protein plays an important role in our hair growth. Therefore, the quality of hair may deteriorate due to lack of protein in your body. Which can cause hair loss. Also, like protein, hair loss is naturally triggered by a lack of iron in your blood.
5. Thinning hair follicles: An imbalance of hormones other than thyroid such as estrogen, especially polycystic ovary syndrome (PCOS) and menopause, produces less estrogen in women which causes hair thinning.
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