GET RID OF STRESS, ANXIETY AND SADNESS

In the country of India, things are also known by proverbs. In the meantime, elders have made many proverbs regarding health. In which the whole thing can be known in two lines. There is a saying in this, without health life is not life, rather it is a state of sorrows and laziness. These lines show how important it is to have a healthy body in human life. There is a lot of difference between the meaning of just body and healthy body. In today’s era, most people have become stressed in living life. A person suffering from family, social and personal problems is becoming a victim of mental illness. People have made stress a part of their regular routine.

read this also Mango Panna protects from heat stroke by maintaining body temperature, know here the easy and healthy way to make it

However, people also shy away from consulting a good doctor. People who believe in superstition go into depression due to mental illness. Some people still say that depression is nothing, it is only an illusion. Keeping your situation in mind, today Health Shots has brought some special tips to deal with depression and anxiety (HOW TO OVERCOME STRESS and anxiety). So let’s know how this problem can be dealt with.

Learn here 4 effective tips to deal with anxiety (HOW TO OVERCOME STRESS and anxiety)

1. Treatment is possible if the problem is detected in time

In today’s era, people do not recognize depression in time. If it is known at the right time, then it becomes easy to deal with it. It does not become a big problem if it is identified in time. Experts say that even after recognizing the problem, people ignore it. A woman who is a victim of depression can also commit an incident like suicide. Psychiatrist Dr. Unnati Kumar says that although depression is not a disease, the person himself is making it a big disease. People should learn from the ongoing campaign for awareness everyday. Motivational speaker should be listened to along with medicines.

2. Include foods containing amino acids in the diet

It is very important for the mind to be active for doing any physical activity. Serotonin is what matters the most, especially when it comes to being calm and happy. Due to the lack of serotonin chemical in the brain, any woman or man can become a victim of depression, stress and anxiety. When this chemical is imbalanced, the mind keeps on repeating the same thing and the person becomes mentally ill. In such a situation, foods containing amino acids should be consumed in abundance. It maintains a proper amount of serotonin in the body and also keeps your mood light and stress free.

3. Do not force any work

For people suffering from depression, experts recommend that a patient suffering from mental illness should not be forced to do any work. Otherwise, difficulties may arise. This is also where depression starts. It may also be helpful in mild cases. In such a situation, whatever work a woman or man wants to do with his own thinking, he should be encouraged. So that he cannot be a victim of mental illness in any way.

4. Whatever it is, definitely share it

If you have been thinking about something for many days, then do share it, so that you can be given the right or wrong information. Depression can happen to anyone, but those who share their thoughts with their special ones, it helps them to get rid of this problem quickly.

read this also If you want to be happy and stress-free in life, then create boundaries in these 5 ways