Fortified cereal Salmon Dark leafy vegetables Yogurt 5 best Foods to Strengthen Bones and Joints know prevention from osteoporosis

5 Best Foods for strong bone: Bones have the maximum weight in the body. The base of our body rests on the bones only. If there is even a slight wear and tear in the bones, it becomes difficult to live. Due to pain, we are not able to do any work. According to experts, the complete development of bones takes place in our body till the age of 20 years. After this, there is almost no growth in the bones. After 30 years it stops completely. After the growth of bones stops, the bones gradually decay. That is, if we are negligent towards bones in youth, then we will have to bear the brunt of it in old age. This is the reason why extra things should be included in the diet for the strength of bones from youth itself.

It is generally believed that only calcium is needed for the strength of bones, but if you think so, then you are wrong. Actually, apart from calcium, vitamin D, vitamin K, vitamin C, protein and many other types of minerals are needed for the strength of bones. That’s why there is a need to take adequate diet from youth.

These things make bones strong

1. Calcium Fortified CerealAccording to Beth Israel Medical Health Center, the day should be started with processed (fortified) grains rich in fiber. If you add milk to it, it will become even better. Mixing milk in a cup of whole grains will give 600 mg of calcium.

2. SalmonSalmon fish is a treasure trove of nutrients. Sufficient amount of calcium is found in it. Vitamin D is very important for the strength of bones. Without vitamin D, calcium absorption would not be possible.

3. Green leafy vegetables-Many types of nutrients are found in green leafy vegetables. Apart from calcium, vitamin D, vitamin K, vitamin A, manganese etc. are also needed for the strength of bones. All these will be found in green leafy vegetables.

4. ButtermilkThere is sufficient amount of protein and good bacteria in buttermilk, which keeps the health of the intestine healthy. One cup of buttermilk contains 400 mg of calcium. You can drink buttermilk anytime.

5. Milk AlternativeOnly milk does not work for the strength of bones. Apart from milk, you can consume many other things like soymilk, almonds, cashews, dry fruits. This will lead to complete development of bones.

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