Follow these steps to make Garam Masala at home.- If you want to prepare pure Garam Masala at home, then follow these steps.

If there is no garam masala in the food, no matter how hard you try, the taste of the food seems bland. Garam masala adds taste and flavor to dishes as well as adds some health benefits. Many types of spices are used to make it. In this way the nutrients of all of them get mixed in this one spice. But this does not happen in the packaged spices of the market. There is a risk of many types of carelessness in them till picking and grinding. So let’s prepare organic garam masala this time ourselves.

Nowadays, most people buy spices from outside and run their business. But my mother still prepares garam masala herself from the spices available at home. The aroma of this spice is not only different from the spices in the market, but even in small quantities it adds rich flavor to the dishes.

The reason for this is the adulteration of garam masala available in the market. Instead of being beneficial for health, whose consumption can harm health. That’s why my mother always prepares hot spices at home. It is very easy to make. Sometimes I also prepare it easily. So let’s know how to prepare garam masala at home. Along with this, we will know how its consumption is beneficial for health.

To make garam masala you need (garam masala ingredients)

Whole Coriander
fennel seeds
Whole cumin (cumin)
Whole black pepper
Cinnamon
nutmeg
Bay leaf
mace
Clove
star anise
black cardamom
green cardamom

Here is the step by step method of preparing garam masala at home

Take out all the whole spices in a big plate. Now see if there is any kind of dirt, pebbles, etc. in it.

Do not use old spices as they are more prone to fungus and insects. At the same time, it is necessary to check new spices thoroughly.

Then dry these spices thoroughly in the sun for at least 2 days. After drying in sunlight, dry roast it before preparing it as a spice.

Keep in mind that the spices should not turn red. Roast only for 3 to 4 minutes on low flame. After that keep them to cool down for some time.

Take out nutmeg from these roasted spices and crush it separately and cut it into small pieces.

Then put all the remaining whole spices and nutmeg in the blending jar and grind them together well.

When the spices become powder, filter them through a sieve and grind the remaining spice pieces again.

Your garam masala is ready, store it in an air tight jar.

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Not only taste and fragrance, these 10 benefits of using hot spices for health

1. Coriander

Sufficient amounts of vitamins and minerals are found in coriander. Along with this, it is an excellent source of antioxidants and vitamin K. Vitamin K present in it maintains the health of the heart along with the bones.

2. Cumin

Along with keeping the digestive system balanced, cumin also helps in detoxifying the body. The antioxidants present in it reduce the effect of cell damage caused by free radicals. Also, it is considered effective in high blood pressure and heart related diseases.

3. Cinnamon

Antioxidant and anti-inflammatory properties are found in cinnamon. At the same time, it is considered effective in controlling the rising sugar level in the blood from weight loss. Along with this, its intake boosts metabolism and helps in reducing the extra fat accumulated on the stomach.

4. Clove

Carbohydrates, fiber, vitamin K, potassium, and beta-carotene are present in cloves. All these nutrients are important for health. At the same time, it is rich in antioxidants and reduces the effect of free radicals on the body. Due to which the risk of cell damage and diseases increases.

5. Fennel

An excellent source of important nutrients such as fiber, carbohydrates, proteins, vitamin C, calcium, magnesium, zinc, potassium, vitamin E, selenium, iron, vitamin K, antioxidants such as polyphenols and organic compounds such as anethole. Its consumption is beneficial for the health of the eyes and liver along with keeping the digestion process balanced. At the same time, it controls blood pressure and helps in weight loss.

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6. Cardamom

Cardamom is rich in antioxidants. Its use is beneficial in the problem of high blood pressure. According to research, the properties present in cardamom prepare the body to fight against cancer and tumors.

7. Nutmeg

Nutmeg contains important nutrients like Vitamin E, Vitamin A, Vitamin C, Manganese, Magnesium, Zinc, Copper, Phosphorus and Iron. At the same time, its antibacterial property protects against germs ranging from infection to cavity and gum inflammation.

8. Mace

Maclignan compounds are found in mace. In addition, mace has anti-inflammatory, anti-microbial, anti-cancer, and antidiabetic properties. The antioxidants present in it protect the body from the effects of free radicals.

9. Black pepper

Rich in antioxidants, black pepper protects the body from the effects of free radicals. Free radicals increase the risk of everything from heart-related diseases to inflammation, premature aging and cancer.

10. Bay leaf

The antioxidant and anti-inflammatory properties present in it reduce the level of bad cholesterol in the body. In such a situation, the health of our heart remains. At the same time, it is also effective in the condition of digestion and diabetes.

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