Eye Care Tips: By eating these 3 types of foods, the eyesight will be fast, glasses will not wear for life

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Foods for Eye Health: The problem of poor vision is making people its victims at a young age. Due to this you have to wear glasses at a young age and sometimes you have to face problems due to this. By the way, weak eyesight is not a new thing.

Sometimes they become weak due to negligence, sometimes family history also becomes the reason. In such a case, only taking medicine is not enough, if a little care is taken in eating and drinking, there will be no need to wear glasses at a young age.

Why are the eyes weak?

According to a study, deficiency of zinc, copper, vitamin C, vitamin E and beta carotene in the body is the major cause of loss of eyesight. Adding omega-3 fatty acids, zeaxanthin, lutein and beta-carotene in food to compensate for these can solve this problem.

Consuming these foods will increase eyesight

1. Foods rich in vitamin A

Foods rich in vitamin A are beneficial for the eyes. Vitamin A contains rhodopsin. It is a protein that helps your eyes see even in low light. It helps in enhancing your eyesight. Include carrots, pumpkin, papaya and green leafy vegetables in the diet.

2. Foods containing vitamin B1 and E

Foods rich in vitamin B1 are anti-stress foods. They protect the eyes from the effects of stress and reduce the problem of dryness and inflammation. Along with this, vitamin E is also necessary for the eyes. For this, include peas, walnuts, cashews, almonds and sprouted pulses in your diet.

3. Citrus fruits

Consuming citrus fruits is also beneficial for improving eyesight. They are rich in vitamin C. Apart from this, they contain vitamin E and special antioxidants. These help to relieve dry eyes. To fulfill these you should include fruits like lemon and orange in the diet.

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