[ad_1]
|
listen to this news |
Even today many people in India start their first meal with tea and rusks. His daily breakfast is consuming rusks with a sip of tea. Also, some people definitely take biscuits or rusk with tea every time. But is it really healthy? According to dieticians, breakfast should be healthy as well as heavy. Because this mile helps us to keep energetic throughout the day. Consuming rusk with tea definitely makes you feel full for some time. But this option, which comes from many processes, can prove to be the enemy of your health.
Many studies have revealed that consumption of rusk with tea can cause many serious diseases. Along with this, its daily intake can increase your problem even more. To understand this in depth, we spoke to Poonam Duneja, Director of Nutrify by Poonam Diet and Wellness Clinic and Academy. Who talked about the problems arising from this combination.
Know why rusk is harmful
If you think that by having rusks with tea, you are consuming fewer calories, then you might be wrong. According to a special research of Mayo Clinic, more calories are found in rusk than bread. About 407 calories are found in 100 grams of Rusk. While about 232-250 kilocalories have been found in white bread.
Rusk is a processed food
Mostly either all purpose flour is used in rusk or a little semolina is added to the dough. Due to which it can be difficult to digest. According to dietician Poonam Duneja, eating rusk can increase blood sugar levels due to insulin spikes.
Here’s Why Rusks Are Not Good For Your Health
1. Reason for weight gain
Rusk is prepared from refined flour, due to which the amount of carbohydrates in it is very high. According to expert Poonam Duneja, consumption of rusk in excess can cause your weight to increase rapidly.
2. Diabetes can happen
Refined sugar is used in large quantities to bring sweetness to the rusk, which is considered very harmful for health. Dietician Poonam Duneja says that the consumption of rusk is the reason for increasing the blood sugar level, which can also increase the risk of serious diseases like diabetes.
read this also – It is necessary to soak these 6 foods in water before use, nutrients become double
3. Can Raise Cholesterol
According to dieticians, the oil used to make rusk is mostly ghee or margarine, which tends to solidify in the body even at body temperature. Due to this we may have to face the problem of high cholesterol. Consuming it daily causes blood clots in the blood vessels. It seems that it can also cause heart attack.
4. Cause of heart disease
Consuming rusk with tea is harmful for your heart health. Because due to this, the risk of those diseases increases, which are the main risk factors of heart disease. Such as high blood pressure, over weight, diabetes, cholesterol etc.
5. Causes of stomach problems
If you regularly consume rusk with tea, it can cause stomach problems. Due to this, you may have to deal with gas in the stomach, poor digestion, acidity, constipation and many other problems.
read this also – Enjoy Nutritious Cabbage And Lose Weight With These 3 Super Tasty Recipes
[ad_2]
Source link