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highlights
High purine and high protein foods can trigger the problem of uric acid.
Uric acid can be controlled by healthy lifestyle and exercise.
Non-Veg Foods & Uric Acid Level: If care is not taken in eating and drinking, then there is a risk of many diseases. Some people are fond of eating non-veg and they enjoy it fiercely. If something is eaten excessively, then it starts causing harm. This thing also fits in the case of non-veg. Excessive consumption of non-veg can cause many health problems. One of these is the problem of high uric acid. People who eat more non-veg, there is a higher risk of increasing uric acid level in their body. What is the reason behind this? Get to know from the doctor.
of New Delhi Dr. Amarendra Pathak, Senior Consultant, Department of Urology, Sir Gangaram Hospital It is said that uric acid is a waste product, which is made in our liver and passes through the kidney through urine. There are usually 3 reasons for increasing uric acid. The first biggest reason is unhealthy lifestyle. Another reason for increasing uric acid can be liver or kidney problems. The third major reason could be excessive consumption of non-veg and high purine foods. The symptoms of increasing uric acid are not visible in the beginning and when the problem becomes more then people get to know about it. In most cases, uric acid can be easily controlled.
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Why does non-veg increase uric acid?
According to Dr. Amarendra Pathak, consumption of high purine and high protein foods can increase uric acid. Non-veg foods are high in purines, which increase uric acid production in the body. People struggling with uric acid should also consume pulses in limited quantity. If care is taken about eating and drinking, then uric acid can be controlled to a great extent by natural methods. However, if the problem of uric acid is detected and treated in the beginning itself, then this problem can be eradicated from the root within a few months.
Control uric acid like this
Keep distance from non-veg foods
Adopt healthy lifestyle
Drink less sugary drinks
Do physical activity daily
Get periodic checkups
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Tags: Health, Lifestyle, Trending news
FIRST PUBLISHED : February 20, 2023, 08:28 IST
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