how to reduce excessive sweating.- How to control excessive sweating.

In the scorching heat or the humid rainy season, the foul smell of sweat bothers us throughout the day. In fact, due to excessive swatting, some people also experience difficulty in getting up and sitting with other people. Due to getting wet with sweat, they also start avoiding meeting people. Some people resort to roll on deo or perfume to avoid this, while some apply talcum. But still the problem remains as it is. If you are also troubled by body odor and excessive sweating, then learn how to control excessive sweating.

excessive sweating ie hyperhidrosis

Hyperhidrosis means the problem of excessive sweating, which can occur in a person’s body due to two reasons. The first is primary, in which a person experiences sweating in the forehead and palms without any specific reason. On the other hand, secondary hyperhidrosis means that a person has excessive sweating due to some physical problem.

Giving information about this, Dr. P. Venkat Krishnan, Senior Physician at Artemis Hospital Gurugram says that the problem of excessive sweating starts increasing in hyper thyroid. Apart from this, swatting deautonomia also occurs in diabetes. In this also you experience swatting. At the same time, even after nerve injury, patients start sweating profusely. Excessive sweating can also be caused by high blood pressure. Along with this, women also have swatting during pregnancy.

Is it possible to avoid this? (How to avoid excessive sweating)

In this regard, Dr. Aditi Sharma, Head of Nutrition and Dietetics at Manipal Hospital Ghaziabad, says that it is necessary to increase liquid intake in the body to avoid sweating. Apart from this, avoid eating fried food and replace it with healthy food. Also include seasonal fruits and vegetables in your diet. Especially take cucumber, cucumber and beetroot in the form of salad. Apart from this, you can drink healthy smoothies regularly.

To avoid excessive sweating, take care of these things (Tips to avoid excessive sweating)

1. Avoid spicy foods

By including more spicy food in our meal, our heart rate starts increasing. Due to this, the temperature of the body starts increasing. Body sweating starts to cool the body again. Apart from this, eating processed and fatty food takes more time for our body to digest, which reason for sweating It is made Apart from this, if you increase the intake of salty food, then it starts coming out of the body through urine or sweat.

2. Wear loose clothes

If you wear tight clothes in hot or humid weather, then the sweat coming in the underarms starts appearing on the clothes. Apart from this, in the summer season, wear such fabric, which absorbs sweat and keeps the body cool. Apart from this, choose light colors for such weather.

3. Avoid ice creams

Often in the summer season we enjoy ice cream. If you eat ice cream again and again, then it can prove to be the reason for sweating. High levels of fats and sweeteners slow down the digestive system. This generates heat in the body.

4. Drink water

To keep yourself hydrated, it is necessary to complete the lack of water in the body. For this you can take water, buttermilk, detox water, lemonade and fresh fruit juice. At the same time, avoid consuming caffeine, alcohol and other beverages. Actually, it can sometimes prove to be the cause of dehydration as well. Along with drinking them in excess, they also work to increase your heart rate.

5. Use antiperspirant

You can also use antiperspirant problem of sweating and bad breath can be avoided. Apply it in your underarms to reduce sweating. Keep in mind that use it very mild. Actually, due to excessive use, many times it can also cause irritation. You can also apply it for sweating in hands and feet after medical advice.

remove sweat odor Follow these tips to do (How to avoid bad odor)

Keep the slices of cucumber rich in antioxidants in the underarms for some time.

Apply a solution of baking soda on the underarms and wipe off after 10 to 15 minutes.

Apart from this, get full arm waxing done, so that the problem of breakage can be avoided.

Take care of hygiene. Avoid re-wearing wet and worn clothing. This increases the risk of infection and increases the problem of bad breath.

Make sure to take a shower after your workout, otherwise you will be battling with the same sweat all day long. Sometimes it can also cause bacterial infection in the body.

read this also- Dehydration isn’t just about thirst! Know some important facts about RO and water