Bureau report : Litchi season has arrived, you will often see lychee sellers on the roadside. Some people wait a whole year for this fruit to come. Some people are afraid to eat it, they think that it is not something to eat. In fact, every year in Bihar, there are many cases of death due to eating lychee, that’s why there is fear in their minds about lychee. We have told you how to eat litchi and its benefits, and we will also tell you that eating litchi can literally lead to death.
There are many types of nutrition in litchi such as potassium, vitamin C, vitamin E, iron, fiber, phosphorus, antioxidants. Because of this, the metabolism remains strong, metabolism is the chemical process that converts your food into energy. It contains more water content, which does not cause complaints of de-hydration in summer.
It also controls weight
According to experts, children should eat 2 to 3 litchis in 1 day, while adults need to eat 5 to 6 litchis. Now the question is what is the right time to eat litchi? Litchi should not be eaten on an empty stomach at night. According to experts, fresh and ripe i.e. red litchi is good to eat. Don’t eat green litchi even by mistake, you can get sick with it. Also take care to keep litchi in water before eating because its effect is hot, it has thermogenic properties, i.e. it maintains the balance of your body temperature, thus maintaining proper metabolism. If you eat lychee without putting it in water, you may get constipation, headache or even diarrhea.
What is the connection of death with litchi.
Eating litchi does not cause death, it can prove fatal if consumed improperly, Assam litchi contains natural hypoglycan A and methylene cyclopropyl glycine chemicals, these act as toxins in the body and prevent glucose formation. These chemicals are more in raw litchi and less in ripe. In case of death of children due to consumption of litchi in Bihar, the sugar level in the body decreases due to prolonged starvation and lack of nutrition, then it affects the brain, which causes fainting and lasts for 4-5 hours. Due to the lack of treatment, he does not regain consciousness and dies
Which people should not eat litchi?
- People with low blood pressure: By eating more litchi, the blood pressure suddenly decreases, which causes dizziness, lethargy and fatigue. Avoid eating litchi if you are taking BP medicine.
- People with allergies: If someone has food allergies, then they should avoid eating litchi as it may cause skin irritation.
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Diabetics: Eating litchi reduces blood sugar level. If you eat it, check the sugar level
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Difficulty in breathing: If you have asthma, do not eat litchi at all, it will cause difficulty in breathing.
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Those who underwent surgery: This reduces the blood sugar level in the food, so eating it after surgery can cause trouble. So don’t eat litchi
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Do not eat sore throat: Lychee has a hot effect, people who have trouble in the throat, eating too much litchi can cause soreness and soreness in their throat.
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