Does the stomach become a gas chamber after eating chickpeas and kidney beans, follow the advice of the dietician, the problem will be solved immediately.

Bloated After Consuming Rajma Chawal: In cities like Delhi, many people eat Blister rice or Rajma rice for breakfast, but some of these people get gas chamber after eating Rajma rice. Actually, some people’s body is not able to digest chickpeas and rice. Gas starts forming in the stomach as soon as you eat Chole-rice or Rajma rice. This causes the stomach to swell. Due to this, the person remains upset for the whole day. But if you are very fond of chickpeas and rice and cannot give it up, then it does not matter because dietician Manpreet Kalra has told a very easy way to remove the problem of bloating or gas after chickpeas and rice.

Manpreet Kalra has told on Instagram that by making a slight change in the diet, Chole-rice or Rajma rice can be easily digested and after that it can be relished every day. This will not cause bloating or gas problems.

Tips to digest chickpeas and rice

1. Consumption of buttermilkManpreet Kalra tells that along with eating, you should consume buttermilk regularly. It contains good bacteria which improves digestion and helps in digestion of chickpeas and rice.

2. Salad and food- Manpreet Kalra says that raw salad should never be eaten together with food because the digestion time of both is different. Eating together can cause indigestion.

3. Ginger teaGinger tea should be drunk after 10 minutes of eating. This helps in the release of digestive juices and enzymes, due to which digestion is cured.

4. Fennel and JaggeryAfter eating food, a little fennel and a little jaggery should be eaten. This will make digestion very good. After this, whether you have eaten Chole rice or Rajma rice, everything will be digested properly.

what do doctors say
The Indian Express has quoted clinical nutritionist Ushakiran Sisodia at Nanavati Max Super Specialty Hospital Mumbai as saying that after eating food that is difficult to digest, a lot of gas starts forming in the stomach, which leads to bloating. If these things are to be digested properly, then physical activity has to be increased in the daily routine. Along with this, it is necessary to drink sufficient amount of water. Dr. Dilip Gude, Senior Consultant Physician at Yashoda Hospital Hyderabad, told that dietary habit should be changed to get rid of the problem of bloating. If you chew the food properly and eat slowly, then there will be no problem of bloating. Along with this, excessive intake of fluids can also prevent the problem of bloating. On the other hand, things like caffeine, citrus fruits, tomatoes, soft drinks, cauliflower, broccoli, beans can increase gas.

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Tags: Health, Health tips, Lifestyle