Do you also sleep during the day? Hearing loss, you will lose sleep, leave this habit today, otherwise you will have to take medicines

Day Sleeping Side Effects: Often you must have heard people saying that no matter how much you wake up at night, you do not get up early in the morning. Maybe you also have a habit of staying awake till 1-2 o’clock in the late night and keep sleeping comfortably till 9-10 in the morning. At the same time, there will be some people who stay awake all night for office, business, work or fun and complete their sleep during the day. According to health experts, sleeping during the day would definitely remove your night’s tiredness, but if you know its disadvantages, you will really lose your sleep. Taking a nap of 10-20 minutes a day can definitely be good for health, but sleeping more than this or compensating for the night by taking long sleeps during the day can push you towards many major and serious diseases.

of Delhi Indraprastha Apollo Hospital in the Department of Pulmonology, Critical Care and Dr. M S Kanwar, Senior Consultant in Sleep Medicine It is said that many such patients come to him who are worried about sleep. In whose life money, home, family everything is fine but there is no good peaceful sleep. Such patients are repeatedly explained that be it UK, US or India, stay anywhere but sleep at night, not during the day.

Dr. Kanwar says that the biggest loss for those who sleep during the day is that their sleep gradually decreases. After a time, his sleep goes away at night. For example.. you must have seen that when you are in the village you go to bed by maximum 8-9 o’clock, turn off all the lights and sleep till 10 o’clock but as soon as in any metro city like Delhi, Mumbai When you reach Metro Cities, you do not sleep before 12-1 o’clock, your sleep goes away completely and you gradually get used to this time.

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Dr. Kanwar says that science confirms that a hormone called melatonin is produced in the body as soon as it gets dark in the evening. This hormone regulates our sleep cycle and pushes us towards sleep. In the darkness of the night, when it is formed rapidly, fast sleep starts. That’s why there is a desire to sleep at night but those who keep postponing sleep and wake up at night, the process of formation of this hormone slows down and due to this sleep starts flying. In such a situation, if someone is sleeping in the daylight even after it is very dark, then this hormone is not produced in his body at the rate of night.

Apart from melatonin, lights and especially blue light effect also affects sleep. After staying in the phone, TV, laptop, gadget or any other kind of blue light overnight, if the person remains in the light even during the day, then it disturbs the sleep cycle in his body. In such a situation, even after sleeping during the day, the body and brain do not get enough rest and repair of muscles and cells is not done properly.

, Insomnia or sleeplessness can start due to sleeping during the day. Gradually it can increase so much that you may have to go around hospitals, you may have to take medicines to make melatonin artificially.
, Depression, anxiety, confusion, memory weakness, difficulty in understanding anything, stress are common diseases.
, It is possible to have irritability and change in behavior.
, The body may remain tired, lethargic, lethargic and lack of enthusiasm.
, Be it office or home, you will feel unable to work properly anywhere.
, Sleeping during the day for a long time and waking up at night can increase the risk of blood pressure, heart diseases and diabetes.
, There can be diseases in the eyes, vision can become weak.

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Dr. Kanwar says that people have to keep in mind that night is for sleeping and not for waking up. It’s day to wake up. You may work for 8 or 14 hours a day, but at 10 o’clock in the night, turn off the lights of your house and try to sleep. By sleeping at night, your body will automatically compensate for the hard work done during the day. Try to wake up early in the morning and do regular exercise, but if you sleep during the day and work at night, then the body will not support you 100%.

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Tags: Better sleep