Do not eat 5 things at all during periods, back cramps may increase, abdominal pain will also bother you.

Alcohol can have many negative effects on your body. Alcohol can cause dehydration, digestive problems like headache, diarrhea, nausea. Apart from this, problems like headache, nausea, vomiting, diarrhea, fatigue can also bother you. In this way, if you are troubled by period pain, then keep distance from alcohol. Image: Canva