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highlights
Drinking masala buttermilk can give a lot of strength to the body.
Buttermilk can get rid of many problems including acidity.
benefits of drinking buttermilk: People use many types of healthy drinks to cool the stomach in the scorching heat. Buttermilk is one of these. Drinking spiced buttermilk regularly along with food benefits the body in many ways. Buttermilk is prepared from curd, which provides many health benefits, such as relieving the problem of acidity. Keeps the health of the stomach healthy. By drinking buttermilk, food gets digested quickly. Experts also recommend drinking buttermilk in summer, so that there is no shortage of water in the body. Let us know from dietician Dr. Kajal Tiwari about many more benefits of drinking masala buttermilk.
Dietician Dr. Kajal Tiwari Told that buttermilk contains carbohydrates, many vitamins, proteins, potassium, phosphorus, good bacteria, lactic acid, calcium etc., which benefit the overall health in one way or the other. Immunity power also increases by drinking masala buttermilk. But some patients should avoid drinking buttermilk. However, doctor’s advice is necessary to consume it more.
strengthens bones
Vitamin D is present in buttermilk which facilitates the absorption of calcium. Consuming buttermilk strengthens the bones. Consumption of buttermilk is considered beneficial after menopause in women. Consuming it on an empty stomach daily reduces the risk of osteoporosis.
take care of oral health
The phosphorus found in the spice buttermilk works to keep the teeth healthy. Along with this, bacteria named periodontal prove to be the cause of inflammation in the gums. This condition is called periodontitis. Due to anti-inflammatory properties, buttermilk works to reduce swelling. The calcium obtained from buttermilk works to strengthen the teeth.
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Digestive system remains healthy
Drinking buttermilk in summer does not cause stomach problems. Along with this, the digestive system remains healthy. Drinking spiced buttermilk also provides relief from abdominal pain, bloating and diarrhea. The amount of water in buttermilk is high, due to which there is no shortage of water in the body and you are saved from dehydration. Apart from this, buttermilk contains vitamin D, vitamin B complex, which keep bones and teeth healthy. This can also cure anemia.
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beneficial for liver
The body can be detoxified by drinking buttermilk. Liver does its work properly.
If you have a problem of high blood pressure, then drinking buttermilk can make your blood pressure normal. Apart from this, people who have constipation problem, they will also drink buttermilk, then the stomach will be well cleaned. Apart from this, you can also drink buttermilk to reduce high cholesterol level. It is also beneficial for boosting immunity. The presence of cumin etc in masala buttermilk gives relief from many seasonal diseases. It also protects the body from bacterial infection.
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Tags: Health, Health tips, Lifestyle
FIRST PUBLISHED : April 13, 2023, 11:16 AM IST
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