Diet For Heart: These 5 foods will keep the heart healthy, there will be no risk of heart attack

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Heart Attack Prevention: Considering the increasing health issues nowadays we need to be aware of the protection of many parts of our body, heart being one of them, there are many ways to protect it. But a healthy diet is the best way. Our own bad habits put heart health at risk, which can lead to heart attack, coronary artery disease and triple vessel disease. Let us know which are the foods, with the help of which you can maintain better heart health.

Eat these foods for heart health

1. Vegetables
Generally, vegetables are said to be the healthiest foods. Green leafy vegetables like spinach, kale and collard greens are heart-healthy vegetables. They contribute vitamins, minerals and antioxidants to our diet.

2. Fruit
Berries are generally considered a heart-healthy fruit. Strawberries, blueberries, raspberries and blackberries are rich in nutrients that contribute significantly to heart health. They contain antioxidants such as anthocyanins, which help reduce oxidative stress and inflammation. Also, the best fruit for the heart may be avocado. It contains healthy monounsaturated fat that helps lower cholesterol levels.
3. Beans
Beans contain resistant starch, so it’s great for heart health, not only improves digestion, but also improves heart health and helps lower cholesterol.

4. Almonds
When it comes to foods for a healthy heart, almonds top the list of nuts. They contain several vitamins and minerals and are a rich source of monounsaturated fat and fiber, which can help prevent heart disease. Apart from this, eating almonds can control cholesterol levels.

5. Seeds
Many types of seeds, such as chia seeds and flaxseeds, are rich sources of fiber and omega-3 fatty acids, which can be effective for heart health. Doctors advise to include them in the daily diet.

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