Lauki juice lower cholesterol improve digestion system easy to make at home bottle gourd health benefits

How to Make Lauki Juice: Gourd is very beneficial for health. If the day is started with bottle gourd juice, then the whole day feels energetic. If you are worried about the health of your heart, then by drinking gourd juice, this concern can be overcome to a great extent. Bottle gourd juice is helpful in reducing cholesterol level. Not only this, gourd juice is also very effective in improving digestion. Bottle gourd juice also helps a lot in maintaining the body temperature during the summer season as it has a cooling effect.
It is very easy to make nutrient-rich bottle gourd juice and it is prepared within minutes. If you have never prepared and drunk bottle gourd juice till now, you can prepare it very easily with the help of our mentioned method. Let’s know the simple method of making bottle gourd juice.

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Ingredients for making gourd juice
Gourd – 1
Cumin powder – 1/2 tsp
Black pepper powder – 1/2 tsp
Ginger – 1 inch piece
Lemon juice – 2 tsp
Mint leaves – 2 tbsp
cold water – 1 glass
salt – as per taste
Ice cubes – 4-5

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Bottle Gourd Juice Recipe
To make bottle gourd juice, first peel the bottle gourd and cut it into small pieces. Instead of this, finely chop the mint leaves as well. Now put the chopped bottle gourd in the mixer blender. Add cumin powder, black pepper, ginger pieces to it. After this, put some salt and lemon juice in the blender. Now blend the mixture two to three times by putting the lid of the blender. After this, open the lid and add cold water.

After this cover again and blend the paste. It will take one to two minutes to blend well. This will make it smooth. Now transfer the juice from the mixer jar to a vessel. After this, pour the bottle gourd juice in a serving glass and mix two-three ice cubes on top of it. If you want, you can also use black or rock salt instead of plain salt in bottle gourd juice. Consuming gourd juice daily can save you from many major diseases.

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Tags: Food, Food Recipe, Lifestyle