By taking these 5 liquids in fever, you will get quick relief, the effect will be seen immediately, life will come in lifeless body.

Fever Diet Suggested by Dr. Rashika Mathur :When a person has fever, the whole body breaks down. There is a lot of weakness. Nothing feels good in this, but the speed with which the body becomes weak, all the body’s water starts coming out in it. In this situation, does not feel like eating anything. The test gets removed from the tongue, due to which there is no taste of anything. Although everywhere patients are advised to eat khichdi in case of fever and doctors also consider it correct, but most of the people do not like it. On the other hand, during fever, there is a huge deficiency of nutrients in the body, so it becomes necessary to consume more energy-enhancing things. In such a situation, the dietician of Mumbai Nanavati Max Hospital Dr. Rasika Mathur It is said that when fever comes, such things should be included in the diet which have high water content.

Dr. Rasika Mathur said that when there is a fever, there is maximum lack of fluids in the body, in which case it is best to consume fluids. Here some things are being told which you can eat during fever to make up for the lack of nutrients in your body.

Include these things in the diet in fever

1. Porridge: Dr. Rasika Mathur says that liquid diet should be taken as much as possible in case of fever. That’s why it is advised to take khichdi. Khichdi is a complete diet. Because due to the presence of lentils in it, there is sufficient amount of protein and carbohydrates are obtained in the form of rice. Along with this, a lot of water in it fulfills the lack of water in the body. If the patient does not taste it, then you can add some coriander leaves and lemon juice to make it tasty. Along with this, you can enjoy it with mint chutney or curd.

2. Chicken SoupChicken soup has everything that is needed by a body weakened by fever. Chicken soup is rich in proteins, carbohydrates, minerals and vitamins. Chicken soup fulfills the lack of fluids in the body and helps in reducing the temperature. Chicken soup helps in flushing out the toxins. Chicken soup contains sodium which helps in making electrolytes in the body.

3. Soup of green green leafy vegetables-It is difficult to eat vegetables in fever, but if many vegetables are made into soup together and spices are added to it, the patient can eat them with great enthusiasm. Green leafy vegetables contain a high amount of dietary fiber and are rich in nutrients. Vegetable soup is helpful in fighting seasonal infections like viral fever.

4. FruitAlthough some people believe that fruits should not be eaten in fever, but Dr. Rasika Mathur says that it is not so at all. Immunity starts to weaken when fever comes. Vitamin C is present in abundance in fruits, which boosts immunity.

5. Coconut Water: Coconut water increases the electrolyte in the body. To keep the body hydrated, consumption of coconut water is equally beneficial. It controls the temperature. That’s why consuming coconut water is beneficial in fever.

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Tags: Fever, Health, Health tips, Lifestyle