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Vitamin C is available in plenty by consuming orange and kiwi.
Strawberries and papaya are also considered good sources of vitamin C.
Vitamin C Health Benefits: It is often said that consuming fruits strengthens the body and keeps diseases away. The natural elements present in fruits are very beneficial for the body and strengthen our immunity. The fruits which contain Vitamin C are considered most beneficial for the immune system and bones. If these fruits are consumed daily, then you can live a healthy life for a long time. First of all, it is important to know which fruits contain the most vitamin C, so that they can be taken advantage of by including them in the diet. Today we will also tell you what are the major benefits of Vitamin C to the body.
Vitamin C is a water soluble vitamin, which is available from many food and drink items. This vitamin is most commonly found in fruits and vegetables. According to the report of Healthline, Vitamin C acts as a very powerful antioxidant and strengthens our immune system. It also has an important contribution in strengthening neurotransmitter production, collagen synthesis and heart health. Vitamin C can also reduce the risk of heart diseases. Apart from this, this vitamin is considered very important for bones, teeth and blood vessels.
Vitamin C is rich in these 5 fruits
Orange is considered to be the best source of Vitamin C. A medium-sized orange contains about 83 mg of vitamin C, which can provide 90% of our daily requirement of vitamin C. Orange can contribute significantly in strengthening immunity.
Strawberry is also considered to be the best source of Vitamin C. About 97 mg of vitamin C is found in one cup of strawberries. This delicious fruit is considered a boon for heart and brain health.
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Apart from increasing immunity, papaya is considered very beneficial for the brain. It can reduce the risk of Alzheimer’s. Papaya also contains Vitamin C in abundance. About 61 mg of vitamin C is found in 100 grams of papaya.
Kiwifruit is considered very beneficial for health. Eating this fruit improves blood circulation and strengthens immunity. Kiwi is also rich in Vitamin C. One Kiwi contains about 56 mg of Vitamin C.
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Guava contains nutrients which benefit the body. It was revealed in a study that by eating about 400 grams of milk daily, blood pressure and cholesterol level can be reduced to a great extent. Guava is rich in Vitamin C. About 100 grams of guava contains 228 milligrams of vitamin C.
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Tags: Health, Immunity, Lifestyle, Trending news
FIRST PUBLISHED : April 04, 2023, 13:05 IST
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