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highlights
Eating too much salt can cause the problem of increasing blood pressure.
Children should eat less salt every day as compared to adults.
How Much Salt Should Eat Daily: There is no taste in food without salt. A pinch of salt makes the food tastier. Most of the things we eat and drink contain salt. Consuming it is necessary for health. You will be surprised to know that most of the people around the world eat more salt than the daily requirement, which has a negative effect on their health. According to the World Health Organization (WHO), an adult should eat 5 grams (about one teaspoon) or less of salt every day. This amount of salt can be slightly less for children below 15 years of age. Now the question arises whether women and men should also eat salt in different quantities. Let’s know the reality about this from the doctor.
of New Delhi Dr. Sonia Rawat, Director, Preventive Health and Wellness Department, Sir Gangaram Hospital It is said that usually women and men eat equal amount of salt, but women are more salt sensitive than men. There is a hormone called aldosterone in our body, which regulates the amount of salt and water in the body. It also has a great effect on blood pressure. When we consume more salt, the level of aldosterone hormone increases in the body and it also affects blood pressure. In such a situation, both women and men should eat less salt. Although women are more salt sensitive, in this case they should eat less than 5 grams of salt daily.
Do this work once a week
According to Dr. Sonia Rawat, both women and men should take food without salt once a week. Due to this, the amount of salt in the body will be controlled. Apart from food, many people eat snacks and other salty things, due to which the amount of salt becomes excessive. In such a situation, salty snacks should be avoided. Apart from this, do not eat pickle and papad everyday, because they contain high amount of salt. By being careful about salt, you can avoid becoming a victim of high blood pressure. Excess salt can prove fatal for both men and women.
Read this also- 3 drinks will eliminate high cholesterol, life will be filled in every vein
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Tags: Health, Lifestyle, Trending news, Women
FIRST PUBLISHED : March 22, 2023, 3:45 PM IST
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