Broken sleep associated with heart attack increase risk of bad cholesterol know how to prevent from cardiovascular disease

Broken Sleep increase cholesterol: Sleep affects many things in our life. It is said that good sleep is a boon for health, but if sleep is disturbed, then many types of contradictory hormones are produced in excess in the body and this affects the functioning of the body organs. Many earlier studies have also claimed that lack of sleep has a direct effect on heart and blood sugar. That is, if your sleep is not complete then you will become a heart patient and you will also get diabetes. Now a new research has claimed that if you do not get proper sleep, the risk of heart disease will increase manifold.

Quoting studies in the website of the Global Diabetes Community, it has been claimed that repeated disturbances in sleep increase the risk of heart disease manifold. This study has been done by the researchers of Vanderwilt Medical Center.

The risk of atherosclerosis disease is many times higher
Based on the study, it was concluded that frequent sleep disturbances during sleep or excessive changes in sleep duration increase the risk of atherosclerosis many times. Atherosclerosis is a heart disease in which fat, cholesterol and other substances stick to the wall of the artery. This makes the arteries thin. This results in an increased risk of heart attack, stroke and cardiac arrest. This study has been done on about 2000 people. In this, these people were monitored for several weeks, after which it was concluded that frequent changes in sleeping pattern and sleep disturbance lead to serious heart related diseases.

Sleeping at the same time will strengthen the heart
It was found in the study that the person who had broken slip i.e. sleep was repeatedly broken for one reason or the other, had more coronary artery calcium and plaque deposition in their carotid artery. Means the sticky substance plaque was more stuck in the wall of the arteries. On the other hand, the blood vessels of people who had too many obstacles in their sleeping pattern became very hard. Dr. Kilsey Full, lead author of the research, said that the result of the study proves that maintaining a regular or habitual sleep duration, or sleeping close to the same time every night, can play an important role in preventing heart-related diseases. Is. However, people working in night shifts were not included in this study. The duration of sleep of these people is very less. In such a situation, it is believed that they are more at risk of heart related diseases.

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Tags: Health, Health tips, Heart attack, Lifestyle