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Broccoli Benefits: A new research has come to the fore recently regarding Bokrli. In this, researchers have revealed the process by which broccoli helps protect the lining of the small intestine. Researchers present solid evidence in research why vegetables such as broccoli, cabbage and Brussels sprouts should be part of a normal healthy diet. According to research, the molecules in broccoli bind to a type of protein called aryl hydrocarbon receptor on the lining of the small intestine. Especially broccoli is able to protect the body from many stomach related diseases. According to experts, apart from diabetes, cancer, schizophrenia, broccoli also helps in reducing the problem of osteoarthritis. The Pennsylvania State University of America has done this research.
Although all greens and vegetables are beneficial for health, but by consuming broccoli, you can get rid of many stomach related diseases. Doctors say that it is very good for health. According to Dr. Abhishek Kumar, ‘All types of green vegetables are beneficial for health. Broccoli is also one of them. Broccoli is a green vegetable, which looks like cauliflower. It is rich in fiber, iron, calcium, protein, zinc, selenium, vitamin-A, C as well as many nutrients including polyphenols, quercetin and glucosides. American researchers found that eating broccoli triggers many activities on the lining of the small intestine through this process, which affects the functioning of the cells of the intestine.
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Researchers first used it on rats. Image: Canva
New research brought about broccoli
Let the researchers first use it on rats. Rats were fed 15 percent broccoli, which is equivalent to 3.5 grams per day for humans. The researchers found that AHR activity was found to be lower in mice that were fed a normal diet without broccoli and in mice that were not given broccoli.
You can get rid of these diseases
Broccoli can be eaten in many ways. Apart from eating cooked, it can also be used raw i.e. in the form of salad. Broccoli is capable of protecting the body from many diseases. Apart from diabetes, cancer, schizophrenia, broccoli also helps in reducing the problem of osteoarthritis. Along with this, consuming broccoli keeps blood sugar under control. If you want to lose weight, then include broccoli in your diet, it will prove beneficial for your health.
Broccoli is an exotic vegetable, which has kept its presence all over the world. (Broccoli Salad Recipe).
how beneficial for health
Doctors say that broccoli drives away every problem related to stomach like constipation, gas problem, sour belching, acidity. Broccoli is also helpful in this. You can lose weight by consuming it. You can keep your liver healthy by consuming broccoli. It is considered very beneficial for anti-cancer and hepatoprotective liver present in it.
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Broccoli is an exotic vegetable, which has kept its presence all over the world. This vegetable is number one in terms of taste and nutritional value. Eat it in the form of salad or cook it, it will benefit the body in every way. This is a special vegetable which controls cholesterol and keeps the heart healthy. Broccoli production has now started in India as well.
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Tags: Cancer, Health News, Vegetable prices, Vegetables
FIRST PUBLISHED : April 11, 2023, 2:48 PM IST
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