Blood sugar reduced by purple red vegetables Study explain brinjal and beetroot control diabetes know the treatment and prevention of metabolic disease

Purple Red Vegetables Protect from Diabetes: Diabetes is becoming a dangerous disease for the whole world. Diabetes increases the risk of diseases related to kidney, liver, heart and eyes. That’s why the whole world is worried about it. According to the statistics of the World Health Organization, more than 422 million people in the world are suffering from diabetes. Along with this, about 15 lakh people die every year directly or indirectly due to diabetes. But it is a matter of bigger concern that India has the maximum number of 80 million people suffering from diabetes. According to statistics, by 2045, 13.5 crore people will be diabetic in India. That’s why India is being called the diabetic capital of the world.
Bad lifestyle is responsible for diabetes. Bad lifestyle also includes wrong eating habits. Although we have a tradition in Ayurveda to extract medicinal things from the things around us. Now it is also being proved in science. According to a recent study, red and purple vegetables have the ability to eliminate blood sugar.

read this also- What is lipid profile test, how much normal cholesterol should be, when to understand that there will be trouble on the heart

What came out in the research
The Indian Express news quoted a recent study from Finland which claimed that red-orange, blue and purple colored fruits and vegetables contain an antioxidant called anthocyanin, which speeds up the metabolism of glucose. . That is, even if the amount of sugar in the blood increases, then these antioxidants destroy it. Anthocyanins are commonly present in some fruits, vegetables and tubers. According to the study, purple and red colored vegetables have anti-diabetic properties. These vegetables boost glucose and lipid metabolism. At the same time, it is helpful in reducing swelling. Consumption of red and purple vegetables increases the number of good bacteria in the intestine due to which overall health improves.

what do doctors say
Speaking to The Indian Express, Dr. Anoop Mishra, Chairman, Fortis-CDOC Center of Excellence for Diabetes Metabolic Diseases and Endocrinology, said that this study has proved the importance of color in food. He said that the risk of metabolic diseases including diabetes and fatty liver can be reduced by including colorful fruits and vegetables in the diet. Not only this, the benefits of colorful fruits and vegetables are not only limited to reducing blood sugar, but it can also control blood pressure.

What are the colorful fruits and vegetables
Colorful fruits and vegetables include potato, sweet potato, radish, cabbage, carrot, beetroot, brinjal, blackberry, banana, fig, star apple, purple cabbage, asparagus etc.

read this also- There are 5 types of hypertension, the doctor told which one is more at risk, which one needs to do what

Read this also- How much should be normal blood sugar? When to understand that there is an attack of diabetes, understand the whole thing in a single chart

First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.

Tags: Diabetes, Health, Health tips, Lifestyle, Trending news