Best time to eat papaya doctor explain right time ways amazing benefits know side effects too

Best Time to Eat Papaya: Papaya is a treasure of health. Nutrients like fiber, vitamin A, vitamin C, niacin, magnesium are found in abundance in papaya. Many types of antioxidants are found in papaya, which is also capable of fighting cancer. Eating papaya also reduces weight. Folate, and potassium are also found in papaya which is necessary to keep the heart strong. Papaya also improves the digestive system. But it is important to know at what time papaya should be eaten.

Everyone can eat papaya because papaya is very cheap and it is available all the time. Not only this, if you want to maintain the shine in your teeth, then eat papaya. Before knowing when to eat papaya here, know about the benefits of papaya.

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benefits of papaya

1. Digestive power strong-ht According to the news, nutritionist Abhilasha V says that along with vitamin A, vitamin C and fiber, many types of antioxidants are found in papaya, which speed up the process of digestion. It also provides relief from irritable bowel syndrome.

2. Beneficial for the skin-Papaya has anti-inflammatory properties which can give flawless glow to your skin. Vitamin E, Vitamin C and Lycopene present in papaya makes the skin healthy and brings tone to the skin.

3. Lowers blood sugarAccording to experts, papaya also has the ability to reduce blood sugar. It increases the production of insulin in type 2 patients.

4. Beneficial in reducing weightThere is only 32 calories in 100 grams of papaya. If you consume it in the morning with breakfast or in the afternoon, it will not let you feel hungry.

When not to eat papaya
People who are allergic to latex should not eat papaya. Along with this, Abhilasha V says that people who have low blood sugar, they should also not eat papaya.

right time to eat papaya
Dietician Riya Narang has told on Instagram that the best time to eat papaya is in the morning on an empty stomach. This keeps the stomach clean. However, nothing should be eaten till one hour after eating papaya. On the other hand, Abhilasha V says that papaya can be eaten during meals, in smoothies or even with salads. He told that although there is no wrong time to eat papaya, but eating it with breakfast in the morning is beneficial.

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Tags: Health, Health tips, Lifestyle