Are you troubled by morning sickness during pregnancy? These 5 natural methods are useful, vomiting will not happen again and again

Pregnancy Tips: Morning sickness, nausea and vomiting are very common symptoms in the early months of pregnancy. The reason for this can be said to be the increase in the level of estrogen in the body of women and the lowering of blood sugar. In such a situation, many women become sensitive to a particular kind of smell and the problem of frequent vomiting starts troubling them. However, it is also said that vomiting in pregnancy is not dangerous, rather it can be called a symptom of a healthy pregnancy. If vomiting occurs in excess, then there may be a lack of water and nutrition in the body. We tell you how you can stop vomiting during pregnancy without medicines.

Drink small amount of water- medical news today According to, adequate intake of water is very important during pregnancy. If you drink little water regularly, then there is no lack of hydration in the body and vomiting does not come.

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Eat in small quantity If you eat full stomach at once, then it can become a reason for repeated vomiting in pregnancy, so it is better that you keep eating in small quantities, but in some time. Not only this, keep distance from spicy foods as well. If you wake up in the morning and eat an apple or banana, then you will not feel like vomiting in the morning. Have healthy snacks every few hours.

Identify triggers If you identify whose smell or what food makes you vomit, then you can overcome your problem. For example, room spray kept in the bathroom, any special type of soap, any special food item in the kitchen, etc.

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Drink ginger tea- In pregnancy, ginger tea helps in removing problems like stomach problems and nausea. In such a situation, you can definitely drink ginger tea once or twice a day to avoid nausea or vomiting during pregnancy. You can also get relief by chewing ginger candy or a piece of ginger.

Consume fennel- You can drink fennel or fennel tea or decoction during pregnancy. It removes the gas produced in the stomach and you feel better. You can also use it after eating as a mouth freshener.

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Tags: Lifestyle, Pregnancy, Women Health