Apple Golden Raisins Tamarind Pulp Dates 5 things spike uric acid Creatinine level damage kidney know how to prevent gout

Foods that spike High Uric Acid: Uric acid is a waste product of the body that is formed by the breakdown of proteins called purines. Usually, uric acid is filtered in the kidney and comes out of the body through urine, but sometimes excess amount of purine starts accumulating in the blood. When the amount of uric acid in the blood increases, the crystals break into small pieces and start accumulating in between the joints of the bones. This causes swelling in the joints and causes immense pain. Arthritis, arthritis, gout etc. are caused by high uric acid. Not only this, due to increase in the level of uric acid in the blood, many other types of problems arise including swelling and redness.

Now the question is why purine is produced in excess. There are many reasons for excessive formation of purine in the blood. Some of these things are such that consuming them also increases the amount of uric acid in the body. When uric acid starts uncontrolled, fatal conditions like heart attack, kidney failure and multiple organ failure can also be faced. That’s why it is very important to keep uric acid under control.

Read this also- Gas is exploding in the stomach? Know the surefire remedy from Gangaram’s doctor, it will work for life

These 5 foods increase uric acid

1. Golden Raisins–ht In the news, nutritionist Nidhi S says that fructose is something that acts as a natural sweetener but it increases purine in the body. Fructose is found in high quantity in golden raisins. 26.54 grams of fructose is found in 100 grams of golden raisins. Therefore, patients with arthritis should not consume raisins at all.

2. TamarindA lot of fructose is found in ripe tamarind pulp. Of course it has other benefits but tamarind increases the amount of purine. That’s why those who are patients of arthritis, they should not eat tamarind.

3. AppleIt is said that there is no need to go to the doctors by eating an apple daily, but eating more apples can increase the amount of purine.

4. DatesThe sweeter the date, the more fructose it contains. That’s why arthritis patients should not even eat dates.

5. ChikuChikoo is a very tasty fruit, but it contains a lot of fructose, which greatly increases the amount of uric acid.

then what to eat
To reduce uric acid in the body, less fructose is found in amla, muskmelon, black currant, peach, pineapple, pomegranate, strawberry etc. due to which uric acid does not increase. On the other hand, foods like orange, garlic, eggs, potatoes, tofu, spinach, asparagus are considered very good for uric acid patients.

First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.

Tags: Health, Health tips, Lifestyle