Anti aging agent Himachal's sea berry is beneficial for the whole body, know how. Learn how sea berry, known as an anti aging agent, is beneficial for the whole body.

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Every type of berry is beneficial for health. It keeps the whole body healthy by nourishing it. These days there is another berry being considered healthy. This is Sea Berry. It is also known as Ladakh Berry, Wonder Berry, Leh Berry. It flourishes a lot in Spiti village of Lahaul. It thrives in very cold places. Lahaul Spiti is situated at a very high altitude. There is snow here for most of the months. When Lahaul Spiti is cut off from the rest of the country during winters, the nutrient-rich Sea Berry or Ladakh Berry is eaten. Traditionally it is used as an antiaging fruit. Apart from this, this fruit takes care of the whole body (anti aging Sea Berry for overall health).

Prime Minister Narendra Modi considered it a virtuous fruit

These days there is a demand for sea berry across the country for heart health. This fruit can bear fruit even at sub-zero temperatures. Also, its tree is not harmed even in the hot summer. Prime Minister Narendra Modi, who came on the tour of Himachal Pradesh, called this fruit a virtuous fruit. In fact, the root, stem, leaves, thorns, flowers of the sea berry tree, known as Sea-Buck Thorn (Drilbu, Charma in Himachal) in the rest of the world, are also beneficial for health. The tea of its leaves is effective in mind booster as well as in weight loss. Hence this fruit is also used in preparing Ayurvedic, homeopathic medicines and supplements.

Nutrients present in Sea Berry

According to the International Journal of Environmental Research and Public Health, sea berry fruit is a source of flavonoids, omega 3, omega 6, omega 9 fatty acids. It is rich in fiber, poly unsaturated and mono saturated fatty acids. It is rich in Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C. It is rich in minerals like sodium, iron, magnesium, ascorbic acid. It can be used as smoothie, salad. It can be mixed in curd and porridge and can also be taken in powder form.

Prevention of heart disease (Heart Health)

According to a research article published in the Journal of Functional Food, the antioxidants present in Sea Berry protect against cell damage caused by free radicals. This damage causes diseases like cardiovascular disease, stroke and cancer.

Sea berry is one of the heart healthy food. Image: shutterstock

Many clinical studies emphasize that antioxidants like quercetin, kaempferol present in it give cytotoxic response. That’s why it is also used in cancer therapy. Its use due to gamma linolenic acid and omega 6 fatty acids Acts as an anti aging agent।

For high cholesterol (anti aging Sea Berry for overall health)

According to a research article published in the International Journal of Food Science Nutrition, sea buckthorn oil regulates blood pressure. It also balances the cholesterol level. It also prevents blood clotting. The antioxidant flavonoids compound present in it helps in circulating lipid markers. Due to this it is the best fruit for heart patients. Heart patients 20 grams of fruit per day or you can have 300ml juice।

Lactating Mother should not consume this fruit.

In a research article published in the Journal of Functional Food, researcher Meera Kaur and her team caution that the findings of a controlled clinical trial have found that heart patients with heart rhythm disturbances can consume sea berries daily. Don’t