Almonds: Don’t eat more than one limit, benefits will be replaced by harm, know how many almonds should be eaten in a day.

Side Effects Of Eating Too Much Almonds​: Badam is one such dry fruit which people not only in India but all over the world eat it with great pleasure. Our elders also advise its consumption because the nutrients present in it are very beneficial for the body. It is said that eating almonds sharpens the brain and improves memory.

Even knowing these benefits, many people start consuming this dry fruit more than necessary. By doing this, the body begins to suffer rather than benefit. Let’s know about the bad effects of almonds.

Disadvantages of eating more almonds

1. Risk of kidney stones

Eating too many almonds is not considered good for kidney health. Oxalate is found in this dry fruit which can cause kidney stones.

2. Hemorrhage

Almonds are a rich source of vitamin E. If you eat too much of this dry fruit, it will lead to vitamin overdose, which is one of the causes of serious diseases like haemorrhage.

3. Toxic elements will increase in the body

Excessive consumption of almonds can increase the toxic elements in the body, which is not good for the stomach. This is the reason why pregnant women are advised not to eat it.

4. Constipation

Almonds contain a lot of fiber, which is considered good for the stomach, but eating it in excess can cause constipation and digestive problems.

5. Obesity

If you are worried about weight gain then never eat too much almonds as it will make you gain weight and start accumulating fat around the stomach.

6. Difficulty getting nutrition

If a person eats almonds in large quantities, the fiber present in it creates obstacles in the absorption of calcium, iron, zinc and magnesium.

7. Respiratory problems

Eating more than the limit of almonds increases the level of HCN in the body, which can cause difficulty in breathing. Apart from this, there can also be a risk of nervous breakdown and suffocation.

6. Difficulty getting nutrition

If a person eats almonds in excess, the fiber present in it creates obstacles in the absorption of calcium, iron, zinc and magnesium.

7. Respiratory problems

Eating more than the limit of almonds increases the level of HCN in the body, which can cause difficulty in breathing. Apart from this, there can also be a risk of nervous breakdown and suffocation.

Disclaimer: Dear Reader, Thank you for reading our news. This news is written for your information only. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, be sure to consult a doctor before adopting it.