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Health News: Sunglasses are considered to be the best accessory among youngsters but people use them even when they are not required. However, wearing them all the time can disrupt the body’s circadian rhythm and lead to a variety of health problems. Generally, sunglasses protect the eyes from sunlight and ultraviolet rays, but did you know that it can imbalance your hormones and lead to ailments like insomnia and depression. What do experts say about wearing sunglasses? Also know about
Adverse effects on the gland
Tim Gray, Health Optimizing Biohacker, Psychiatrist, Entrepreneur and Global Speaker, says, “Wearing sunglasses all the time adversely affects the pineal gland, which signals the brain that it’s cloudy outside and that it’s in contact with the skin. is Keeps you from getting ready.
Tim Gray said in his Instagram post, ‘During the day, a specific wavelength from the sun reaches the eye that affects the pituitary and pineal gland and tricks the brain into thinking it’s sunny outside. After this, the skin is ready for direct exposure to sunlight and ready to make vitamin D.
Health experts say sunglasses can disrupt circadian rhythms, leading to stress, insomnia and even depression.
Tim Gray said, ‘Describing the importance of sunlight, it can help regulate your hormones by stimulating the hypothalamus in the brain which is connected to your pineal gland. Experts say that when your eyes don’t absorb sunlight naturally, your hormone cycles change. It changes your body system and mood.
Tim Gray added, ‘This causes your eyes to get tired as they have to fight harder for natural light. This sometimes affects the eyesight. While skiing, in the water or driving, sunglasses have their role to protect against dust but are not a daily or all-day use item.
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