5 spices will strengthen weak digestion, the dirt of the stomach will also be cleaned, there will be no tension in the morning

Spices For Digestion: Every second person suffers from stomach problem. If someone’s digestion system is weak, then someone suffers from the problem of gas or constipation. Do you know that there are very effective things in your kitchen to remove stomach related problems. Actually, we use many such spices to enhance the taste of food, which can remove stomach problems in a jiffy. You can overcome problems like constipation, gas to weak digestion with the help of kitchen spices. Apart from this, the spices of the kitchen are helpful in protecting the body from many other diseases.

Many types of spices are used in food in most of the Indian homes. Today we will tell you about some common spices which can easily improve the health of the stomach. foodrevolution.org According to some such spices can be very useful for you.

5 spices will strengthen digestion

1. Coriander Seeds – Coriander seeds are used in almost all dishes. It is used in the form of powder, seeds or leaves. Along with enhancing the taste of food, coriander seeds are also very effective in strengthening digestion. It has been used for thousands of years. If you are facing gas problem too, then coriander seeds can be very beneficial for you. Coriander seeds are also beneficial in irritable bowel syndrome (IBS). Along with reducing blood sugar, coriander seeds also help in reducing cholesterol.

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2. Green cardamom – Along with eating, green cardamom, which smells good in the mouth, is used a lot in our country. Green cardamom is considered to belong to the ginger family. Consumption of green cardamom can be beneficial in case of stomach cramps and gas. Even in case of swelling in the stomach, consumption of cardamom can be beneficial. Green cardamom is also beneficial in food poisoning and gastric distress.

3. Cumin – Most of the vegetables in Indian food are tempered with cumin seeds. Cumin not only enhances the taste of food, but cumin also helps a lot in improving digestion. A lot of dietary fiber is present in cumin. In such a situation, even after eating too much, cumin helps in digesting it. Along with this, consumption of cumin is also beneficial in the problem of constipation.

4. Ginger – Ginger, which enhances the taste of tea along with food, is not less than anyone in terms of properties. Ginger is especially beneficial in stomach related problems. Ginger removes irritation in the stomach due to gas. Along with softening the cramps in the stomach, ginger also removes gas. Consuming ginger is also very beneficial in nausea and morning sickness.

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5. Fenugreek seeds – Like coriander seeds, cumin, fenugreek seeds are also very beneficial for health. Along with controlling blood sugar, the use of fenugreek seeds can be very beneficial for the stomach as well. Fenugreek seeds act as a natural digestive. Apart from this, fenugreek seeds also help a lot in removing toxins from the body.

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