5 soaked dry fruits eat empty stomach benefits almond pista black raisin walnuts figs cure constipation boost immunity

You must be consuming dry fruits often. Dry fruits like almonds, cashews, figs, pistachios etc. provide tremendous benefits to health. They have been included in the category of superfoods. Dry fruits are more beneficial if consumed on an empty stomach in the morning. Especially, dry fruits soaked in water are best for health. These are rich in B-vitamins, folate, vitamin E etc. When you consume dry fruits soaked in water, they are easily digested and the body also absorbs them quickly.

Superfoods contain many types of nutrients like vitamins, minerals, antioxidants and they are also very low in calories. Incorporating superfoods like dry fruits daily in the diet removes micronutrient deficiency as well as boosts immunity. Let’s know about some such 5 types of dry fruits, which can be beneficial for health if eaten after soaking in water overnight.

Read this also: Learn the advantages and disadvantages of eating soaked almonds on an empty stomach in the morning.

eat almonds soaked in water
TOI According to a news published in, most people consume almonds raw, but often experts also recommend eating them after soaking them in water. Almonds contain Vitamin E and B6. These nutrients help in absorbing proteins in brain cells. Along with this, it also contains omega 3 and omega 6 fatty acids, which help in the development of the brain. Soak almonds in water and eat it in the morning after removing its peel. This increases the absorption capacity of the nutrients present in them. Consume them before drinking tea, coffee.

eat black raisins soaked in water
Black raisins are rich in fiber. Eating black raisins soaked in water in the morning helps in bowel movement. It is rich in antioxidants like polyphenols, phytonutrients. With this, the health of the eyes remains correct, the damage caused by free radicals is prevented. There is no problem of cataract. The problem of hair and weak immunity goes away.

eat pistachios soaked in water
Pistachios are mostly used in sweets, sweet desserts. You soak it in water and eat it on an empty stomach in the morning. Soaking in water increases the benefits of the nutrients present in it. Consuming nuts like pistachios and walnuts in the morning also helps to a great extent in reducing weight. Pistachios are also rich in fiber, which promotes digestive health.

eat walnuts soaked in water
You should consume two walnuts soaked in water as soon as you wake up in the morning. Walnuts maintain proper brain health. Increases memory and concentration ability. If your child does well in studies, feed him walnuts. It is very beneficial in sharpening the mind of the child. Include soaked walnuts in their daily diet.

eat figs soaked in water
Consuming only 2 soaked figs on a regular basis can keep the health of the intestines better. Figs can help in relieving constipation, as they are rich in both soluble and insoluble fiber. This will keep your digestive system healthy. Constipation will not be a problem.

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