Immunity is important for health. It is part of your body’s defense system that helps protect against disease and infection. A strong immunity acts as a shield against diseases, infections such as bacteria, viruses and fungi.
There are many ways to strengthen the immune system. Immunity can be boosted by making positive changes in your lifestyle, focusing on what you eat and drink, and through exercise and yoga. However, there are also Ayurvedic remedies to strengthen immunity.
In Ayurveda, many natural and Ayurvedic recipes are prescribed to boost immunity. These recipes can help boost your physical, mental and spiritual health. Here are some Ayurvedic tips-
Tulsi has properties like anti-oxidant, anti-bacterial, anti-viral, anti-flu, antibiotic, anti-inflammatory, vitamin-A, vitamin C, zinc, calcium and iron, which are very beneficial for health. Basil leaves can help boost immunity. You can make a decoction of tulsi leaves or consume tulsi leaves on an empty stomach in the morning.
Giloy is a natural herb known to boost immunity. You can also consume giloy juice. People are getting infected with corona virus due to weak immune system during the covid period. Meanwhile, consumption of Giloy increased to strengthen immunity.
Amla is rich in Vitamin C. It contains nutrients like antioxidants, calcium, iron, potassium, flavonoid and fiber in sufficient quantity, which work to protect the body from diseases. Amla can be consumed in many ways to boost immunity. Can be consumed with fresh raw amla or honey.
The use of turmeric is essential in the kitchen of Indian homes. Turmeric is found in every house. It is effective for health as well as changing the color of food. The nutrients found in turmeric help in keeping the immune system healthy. Drinking hot milk mixed with turmeric powder can be a good remedy.
Ashwagandha is a natural Ayurvedic herb that can help reduce stress and boost immunity. Ashwagandha is also rich in fiber, protein, energy, carbohydrates, iron, calcium and vitamin C along with antioxidant, anti-inflammatory and antibacterial properties. Consuming a paste made of ashwagandha leaves with milk on an empty stomach in the morning can be beneficial.