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highlights
Bad lifestyle, food and drink are also the reasons for increasing blood pressure.
Regular exercise helps a lot in controlling blood pressure.
High Blood Pressure Causes: Due to the spoiled lifestyle, nowadays people have become patients of high blood pressure at an early age. If many people will be found like this around us, then they are facing the complaint of high BP. Many people continue to struggle with the problem of high BP even in spite of regular medication. Actually, some of your bad habits are also included in many reasons for increasing blood pressure. Due to these habits, you often increase the blood pressure even without wanting to. Constantly having high blood pressure can be very dangerous for the heart and due to this many times the heart can also come in the danger zone.
If you are also troubled by increasing blood pressure and by changing some habits, you can get rid of this problem to a great extent. According to the report of Myoclinic, blood pressure can be controlled even without medication by changing some of your habits.
Make changes in these habits
1. Exercise – If you are facing the problem of high blood pressure then regular exercise can be of great benefit. Many people keep taking medicines but avoid exercise. If blood pressure mostly remains elevated, then now is the time to change this bad habit. Regular exercise helps in reducing blood pressure. Blood pressure can be kept under control by resorting to moderate physical activity for 30 minutes daily.
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2. Food Habit – Change in eating habits is very important to control blood pressure. If you are struggling with the problem of high blood pressure, then the time has come to stay away from heavy and fast food. Instead, include whole grains, fruits, green vegetables and low fat dairy products in your diet. Their intake will help in reducing blood pressure. Take potassium rich food in food and it will reduce the effect of sodium, which will reduce blood pressure.
3. Use of salt – One of the major reasons for increasing blood pressure is the consumption of more salt. Sodium is present in salt, which works to increase blood pressure by mixing in the blood. In such a situation, the problem of increasing blood pressure can be controlled by reducing the amount of salt in your food. Along with this, keeping distance from processed food and high sodium items will be beneficial.
4. Stress Stress is a major reason for high blood pressure. In today’s run-of-the-mill life, due to one reason or the other, stress arises, which later causes high blood pressure. In such a situation, it is important to avoid doing too much work. Along with this, taking excessive pressure of something will also trigger blood pressure, so keep distance from it too. One can also relax oneself by adopting stress-relieving techniques.
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5. Sleep – Nowadays, sleep related problems have started appearing in young people as well. The reason behind this is the haphazard lifestyle and irregular eating habits. Getting good sleep helps in reducing blood pressure. In such a situation, if you have a habit of staying awake till late night or watching mobile, then leave it immediately and get enough sleep. For this, fix a sleeping schedule. Along with this, choose a place where there is no noise and you can easily complete your sleep.
First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.
FIRST PUBLISHED : March 01, 2023, 7:49 PM IST
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