[ad_1]
highlights
To keep the heart healthy, distance should be made from smoking.
Consuming junk food also has a bad effect on the heart.
Tips To Boost Heart Health: The cases of heart diseases are increasing continuously. From common people to celebrities are also losing their lives due to heart attack and cardiac arrest. Recently, Bollywood actress Sushmita Sen had to undergo angioplasty after a heart attack. Last year, many stars of TV and film world died due to heart attack. It is a matter of concern that a large number of youth are coming in the grip of fatal condition like heart attack. In such a situation, one thing is clear that if you do not take care of the heart, then you can become a victim of serious trouble. Today, let’s learn from the cardiologist the ways to keep the heart healthy.
of New Delhi Dr. Vanita Arora, Senior Cardiologist, Indraprastha Apollo Hospital It is said that poor lifestyle, unhealthy eating habits, consumption of junk food, smoking, pollution and lack of physical activity are affecting the heart badly. Apart from this, the risk of heart attack is increasing due to excessive stress, anxiety and depression. Heart can become weak due to mental illness. By adopting some easy methods, you can save your heart from diseases. For this, you have to stay away from smoking, alcohol, junk food. Healthy lifestyle has to be adopted and mental health has to be improved.
Read this also- 5 ways will end the problem of uric acid, urologist told the formula
Do this work daily, heart will always be healthy
Dr. Vanita Arora says that if you want to keep your heart healthy always, then wake up every morning and do a brisk walk. Walking 4 kilometers daily in 40 minutes will boost heart health and reduce the risk of heart disease. Your overall health will also get a lot of benefit from physical activity. Walking can strengthen your immunity. Walking is beneficial for people of all ages. The special thing is that you can walk according to your ability. Walking keeps the body healthy and reduces the risk of diseases.
Research also confirmed this
Last year, a research also revealed that by walking 6000 to 9000 steps every day, the risk of cardiovascular disease in people above 60 years of age reduces by 40 to 50 percent as compared to people walking 2000 steps daily. The interesting thing is that by walking, the risk of getting heart disease is postponed for about 6 years. This study was done by researchers from the University of Massachusetts, USA and was published in the Journal of Circulation. Walking not only boosts physical health but also mental health.
Read this also- Should I drink water before sleeping at night or not? Dietician told shocking things
First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.
Tags: Health, Heart attack, Lifestyle, Trending news
FIRST PUBLISHED : March 18, 2023, 05:40 AM IST
[ad_2]
Source link