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If the body does not get enough water, then you will become a victim of dehydration.
By keeping yourself hydrated, you can avoid many physical and mental problems.
How Much Water To Drink Everyday: Water is considered most essential for our body. Life without water cannot be imagined. Every day our body needs sufficient amount of water. According to the season, our body needs more or less water. You can stay hydrated even by drinking less water in winter, whereas in summer more water is needed to stay hydrated. Slowly the summer season is coming and to stay fit people should drink the right amount of water. Today, we will try to know from the doctor that how many liters of water should be drunk daily in the summer season.
of New Delhi Dr. Amarendra Pathak, Senior Consultant, Department of Urology, Sir Gangaram Hospital According to this, all people should drink at least 2 to 2.5 liters of water a day to stay hydrated. 2.5 to 3 liters of water must be drunk in the summer season. By doing this you will remain hydrated and problems like kidney stone can be prevented. If you drink less water for a long time, then it will increase the risk of many diseases including kidney stones. In such a situation, everyone should drink sufficient amount of water.
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Dr. Amarendra Pathak says that drinking water is very important for health, because it helps to remove waste products from our body in the form of urine. Although all people should drink water according to their need, but people who are struggling with the problem of kidney stone, they are advised to drink more and more water, so that it can help in getting the kidney stone out through urine. Apart from this, liquids should also be included in the diet so that the amount of fluid in the body is controlled and health can be improved.
Till now it has been revealed in many researches that staying hydrated in summer gives many benefits to your body. Due to this, the temperature of your body is maintained. Helps in improving cardiovascular health. Proper hydration improves our digestion system and increases muscle efficiency. You will be surprised to know that proper hydration has many benefits not only for physical but also for mental health. This improves your thought process.
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First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.
Tags: Health, Lifestyle, Summer, Trending news
FIRST PUBLISHED : February 27, 2023, 13:47 IST
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