3 easy breakfast recipes for a weight loss

If you are on weight loss journey. But want something spicy and different, then Almond Flour Upma recipe can be a better choice. After eating this diet rich in low carbs and proteins and vitamins, one does not feel hungry for a long time. Along with this, many nutrients are obtained. Almond flour, which is widely used these days, is used to make it. Know the method of making this spicy and tasty recipe (3 easy breakfast recipe).

Let’s know 3 quick breakfast recipes.

1. Almond Flour Upma Recipe

to make it we need

½ cup almond flour
½ cup water
1/4 cup onion
two tomatoes chopped
1/4 cup chopped carrots
1/4 cup peas
1/4 cup capsicum
1 green chili chopped
1 tablespoon chopped cashews
1 tablespoon roasted peanuts
1 inch ginger paste
4 to 5 curry leaves
half teaspoon cumin
half teaspoon mustard seeds
a pinch of black pepper
salt to taste

easy way to make it

To make it, take two spoons of olive oil in a pan. After that add cumin, curry leaves and mustard seeds and fry them.

When it becomes light golden, add garlic paste to it. After some time add waxed onions.

As soon as it turns golden brown, add tomato puree and the rest of the vegetables.

After all the vegetables are cooked for some time, pour two cups of hot water in the pan.

Now add half a cup of almond flour and mix.

Before Upma after drying the water Take the form of lumps. Serve it.

2. Beetroot Uttapam

To make Beetroot Uttapam we need

2 cups idli batter
2 grind beetroot
1 finely chopped onion
1 tomato chopped
Chillies first
1 green chili chopped
salt to taste

This healthy recipe to make we need

First grind the beetroot.

Now mix beetroot in idli batter. Add water to it as required.

For this, put half a teaspoon of olive oil on the pan

To prepare the uttapam, spread the batter in a circular motion on the griddle.

Keep in mind that the prepared solution should not be too thin.

Spread an appropriate amount of chopped vegetables on the uttapam batter with your hands and press a little so that they get mixed.

After cooking on one side, flip it over and cook on the other side as well.

Once ready, serve uttapam with coconut chutney.

3. Spiced Chia Pudding Recipe

To make the Spiced Chia Pudding recipe we need

2 cups low fat milk
a pinch of saffron
a pinch of cardamom powder or seeds
Half teaspoon vanilla essence
4 tsp chia seeds
½ cup berries
Half teaspoon coconut sugar

To make this healthy recipe we need

To make it, first heat the milk in a vessel.

Now to mix saffron in milk, crush saffron strands on a spoon and mix it in milk. With this, its flavor will remain the same.

After this, add cinnamon and cardamom powder to the milk.

Now fill the milk in the glass. Now add chia seeds to it. Also add berries, chopped cashews and pistachios.

Keep it in the fridge for some time and after it cools down pudding Enjoy it.

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