2 yellow spices may control diabetes reduces blood sugar level turmeric Fenugreek haldi methi dana

Yellow Spices For Diabetes Control: Spoiled lifestyle and wrong eating habits become the cause of many serious diseases. Diabetes is also one such disease which, once it occurs, requires lifelong precautions and medication. However, diabetes can be easily controlled by adjusting your lifestyle and food habits. Along with medicines, many home remedies are also prescribed to control diabetes. There are many spices present in our kitchen which not only enhance the taste of food but are also helpful in controlling diabetes.
Two such yellow spices are turmeric and fenugreek seeds, whose consumption can be helpful in keeping blood sugar level under control. Many properties are present in both these spices, which can be very beneficial in other diseases of the body.

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2 yellow spices will control diabetes

Turmeric – Turmeric is easily available in every Indian kitchen. Turmeric is used in almost all vegetables and other food items. healthline According to the report, an element called curcumin is present in turmeric which is very beneficial. According to a review of studies done in the year 2013, curcumin helps in reducing the level of glucose in the blood. Along with this, it is also helpful in removing other complications related to diabetes. Researchers also found that curcumin can play a big role in preventing diabetes. Along with this, the results of another research revealed that turmeric extract can stabilize the blood sugar level and make diabetes more manageable.

Fenugreek seeds – Like turmeric, fenugreek seeds are also an important spice in the Indian kitchen. Fenugreek seeds have medicinal properties. According to Healthline, consumption of fenugreek seeds can be helpful in diabetes. Along with fiber, other elements are found in fenugreek seeds, which slow down digestion and the absorption of sugar and carbohydrates in the body also slows down. Consumption of fenugreek seeds also increases the amount of insulin released in the body. In such a situation, small looking yellow fenugreek seeds can be very beneficial for sugar patients.

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Other spices can also be effective
Apart from turmeric and fenugreek seeds, other spices present in the kitchen can also be very beneficial in other diseases including diabetes. It contains cinnamon, basil and ginger. Cinnamon is full of nutrients and it is a natural sweetener which controls the blood sugar level. Apart from this, anti-bacterial and anti-inflammatory properties are also found in ginger. Along with controlling sugar, ginger is also very beneficial in diseases like cold, cough. Tulsi leaves also have anti-bacterial properties which can prevent many diseases.

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Tags: Diabetes, Health, Lifestyle