12 practices of Surya Namaskar make the body strong, prevent diseases – News18 Hindi

Yoga Session With Savita Yadav: For better health, it is necessary that we keep our body parts active and do regular yoga exercises etc. to keep blood circulation, oxygen flow etc. smooth. If you want to know about any such yoga practice, by the practice of which every problem of the body can be removed, then it would be better that you practice Surya Namaskar regularly. The 12 exercises of Surya Namaskar are a kind of complete practice, which works to keep every internal and external parts of your body strong. If you do Pranayama after the practice of Surya Namaskar daily, then your one day workout can be completed by this. Let us know how to practice Surya Namaskar and what precautions should be taken while doing it.

keep these things in mind
Before practicing Surya Namaskar, it is important to know that under what circumstances we should not practice it. For example, if you have back pain, do not practice Padhastasan, that is, the posture of bending completely forward. Doing so may increase the pain. Do not practice this asana even if you have any kind of problem in your stomach. If you have pain in your knees, then you should practice this by placing a towel under your knees and applying a kneecap. If you are a heart patient, then practice Surya Namaskar at a slow pace and practice it only after the doctor’s advice. Apart from this, if hernia or any kind of operation etc. has happened, then consult a doctor and do it only under the supervision of experts. Before Surya Namaskar, do some subtle exercises etc. so that the body gets warmed up completely. You can watch it in detail on the video link given below.
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do surya namaskar like this

prostration – Stand straight on your mat by straightening your waist and neck. Join both the palms and keeping the thumbs equal to the neck, keeping in mind the redness of the sun, join hands and make a gesture of salutation. Take a deep breath. Pray.

hastuttanasana– Now taking a deep breath, raise both the hands from the front and take them above the head. While making a gesture of saluting with hands, try to bend slightly backwards.

Read this also – Shashankasana and Bhujangasana make the body strong, practice like this

Padahastasana– Now while exhaling slowly, make a table top position and bend forward completely. Touch your toes with your hands. In this posture, try to mix your head with your knees. If there is pain in the back, then you can bend only till 90 degree angle or you can skip this asana.

Asva Pradhanasana– Now taking a deep breath, keep the palms of both the hands on the floor and while moving one leg backwards, keep the knee on the ground. Now bend the other leg and look in front while raising the head like forward.

Dandasana– Now taking a deep breath, straighten both your hands and feet and keep them in one line. Now get into the position of doing pushups. Hold it like this for some time. It is also called Balancing Asana.

Ashtanga Namaskar– Now slowly touch your palms, chest, knees and feet to the ground and hold in this position. Keep taking deep breaths and exhaling.

Bhujangasana–Now keeping both your palms on the ground, lift the front part of the body forward from between the two hands. Now hold in this posture for some time.

Read this also – do subtle exercises regularly, Small postures will give you many benefits

face down– Now keep both your legs straight on the ground and lift the hip upwards. Keeping your shoulders straight, look towards your navel. Now repeat this whole process in reverse. Click on the video link to see in detail. Do the beginning exercises at a slow pace and increase its speed only when the practice starts getting better.

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