10 easy tips to increase brain power, start this work from today itself, you will be surprised to see the strength of memory

Brain Power Boosting Tips: It is very important to have a healthy mind for a healthy body. If your brain is not healthy then you will also be ill. In this run-of-the-mill life, keeping the mind healthy is a big challenge. In such a situation, healthy diet and exercise are very important to keep the brain healthy and to increase the working capacity of the brain. Come, today we are going to tell you easy tips to increase brain power.

1. Physical Exercise: harvard health According to a news published in, doing physical activity keeps the brain healthy. By getting up early in the morning and doing physical exercise, the brain remains healthy and fresh. Due to exercise, energy remains in the body throughout the day. To increase brain power, yoga should be done for the brain.

2. Take healthy diet: Nutrients are very important for a healthy body. Good nutrition helps your mind as well as your body. Nutritious fresh vegetables should be consumed daily to increase brain power.

3. Green Leafy Vegetables: Green vegetables are a panacea for increasing brain power. Include Leafy Greens vegetables like spinach etc. in your diet daily. Many such nutrients are found in it which help in improving brain health. Vitamin K, beta carotene, folate, vitamin E etc. are found in abundance in green vegetables. Vitamin E is a type of antioxidant, which protects the cells from the damage of free radicals and keeps away the problem of cognitive decline.

4. Beans and Almonds: Beans, whole grains, fruits are all good sources of B vitamins. Plant based protein and fiber are present in beans. It also controls blood sugar. If at least half a cup of beans is consumed daily, it greatly benefits the health of the brain. Consuming almonds daily keeps the brain fit and healthy.

5. Get enough sleep: For a healthy mind along with a healthy body, it is necessary to get enough sleep. Getting enough sleep increases brain power.

6. Do meditation and meditation: Meditation and meditation is a panacea for a healthy body and mind. Meditation gives peace to the mind, due to which brain power is strengthened.

7. Reduce the use of tobacco and alcohol: Intoxication is not beneficial for a healthy mind in any way. Consumption of tobacco and alcohol not only affects the brain, but it also leads to many health problems. If you also want to increase your brain power, then stop consuming it today itself.

World Homeopathy Day 2023: Who is better in Ayurveda and Homeopathy, what is the difference between the two, understand in easy language

8. Reduce Stress: Taking too much stress is very harmful for health. Stress has a bad effect on the brain, so never take too much stress. It is not good for health.

9. Eat Walnuts: Walnuts are also considered beneficial for the brain. It is very healthy for the brain. Eating walnuts increases brain function. Walnuts contain vitamin E, copper, manganese, which increase brain power.

These are the 6 major reasons for heart attack, do not ignore at all, the doctor gave special advice

10. Blue Berries: Blueberries are considered very beneficial fruits for the brain. It can be kept on top of the list for brain health. Vitamin C, vitamin K, manganese, phytonutrients etc. are found in plenty in it. It is used to increase blood flow in the brain and to concentrate. It has been found in researches that it is also helpful in reducing the effects of Alzheimer’s, dementia, ageing.

First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.

Tags: Health, Health benefit, Lifestyle