Yoga session with savita yadav simple yogabhyas and asanas for old age persons

Yoga Session With Savita Yadav : With aging, many types of defects start in the body. In particular, the problem of air defects is quite common. Actually, if there is no proper movement of air in the body, then it becomes the reason for many types of pain in the body. For example, knee pain, back pain, chest pain, headache etc. That’s why it is necessary to try to reduce air defects. Today we are giving information about some such yoga exercises, with the help of which the problem of vayu dosha in your body will go away and flexibility will remain in the body even after increasing age. These exercises will also save you from the problem of balancing and stiffness.

beginning of practice
Sit on the mat in Padmasana, Ardha Padmasana or Sukhasana and stretch your whole body upwards by lifting both hands interlocked. Count to 10, lower your hands and relax. Now take a deep breath and meditate with closed eyes. Chant or pray the word Om. You can click on the video link given below to watch in detail.

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first practice
Stand on your mat and walk slowly on your mat. Go forward once and then walk in reverse and come back to your previous position. Do this 10 times. This will fix the problem of balance of the body. You can do this in the park. Increase speed according to convenience.

Read this also: This yoga practice will get rid of back pain, health will get many benefits

second exercise
Stand on one side of the mat and place your hands on your waist. Now lifting one leg from the side, keep it adjacent to your first leg. Knees will remain straight. Now keep the other leg in front of your other leg by rotating it from side to side in the same way. You keep doing this. Then make balance while walking in reverse and now go backwards.

third exercise
Stand on your mat and keep both hands folded. Now take a deep breath and raise both the hands from side to side. Then while exhaling deeply, lower the hands with a jerk. Do this 10 times. Keep in mind that the elbow should remain adjacent to the waist and lift it while inhaling.

Read this also: Regular yoga practice gives relief from diseases, This posture is very beneficial

fourth exercise
To fix the problem of balance, you should do Tadasana. Stand straight on the mat, raise your hands while inhaling and focus your attention on one point. Keep the posture of the stomach, waist and whole body straight and stretch the body upwards. Count to 10 and then relax and lower your hands. This will also remove the problem of constipation.

Exercise Five
Now make Padmasana or Ardha Padmasana and sit on the mat with your back straight. Now take a deep breath once and take the neck back. Now while exhaling deeply, tilt the neck forward. You do this 10 times. You can see the complete exercise on the video link.

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Tags: Benefits of yoga, Health, Lifestyle, Yoga