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Dr. Richa told that if too much water comes from the eyes, then it can be easily corrected by changing the lifestyle.
When there is more dryness in the eyes, then more water starts to be produced inside the eyes to make up for this deficiency.
How to Stop Watery Eye: Normally, the water in the eyes comes from the tear gland. When more water is produced in the tear gland, then more water starts coming in the eyes. By the way, the water that comes out of the eyes is very useful. Water acts as a lubricant in the eyes and flushes them out as soon as there is an external attack in the eyes. The immune system is also connected to this water of the eyes, so it is helpful in fighting the infection. The problem of excessive watery eyes gets cured on its own but if it continues for a long time then it becomes a chronic problem. Therefore it should not be ignored. It can be cured by improving general habits.
After the age of 30, some people have more problem of watery eyes. Actually, many reasons can be responsible for this. But more pollution, more use of screen light like TV, mobile, gadget is the main reason for more water in the eyes. What kind of improvement should be done for this, we consulted an eye specialist at Shroff Eye Center, Delhi. Dr. Richa Pyare talked to.
What are the reasons for excessive water coming
Dr. Richa Pyare Told that there are two-three main reasons for excessive watery eyes. The outbreak of pollution has increased in the cities, which has the worst effect on the eyes. Second, we always have to work sitting near the screen. Its bright light brings more dryness to our eyes. That is, it affects the tear gland. When there is excessive dryness in the eyes, then to make up for this deficiency, more water starts forming inside the eyes and this water keeps coming out of the eyes. Apart from the bad environment outside, eye strain, sinus, common cold, allergy, eye infection, swelling, injury, use of certain medicines, etc. also lead to excessive watery eyes. In some cases, the tear gland also gets blocked. In normal cases, the eyes get cured on their own but if there is further problem with it then it can turn into chronic problems.
what could be the problem
Dr. Richa Pyare said that if there is no infection in the eyes or there is no disease, then a healthy person will not have any special problem due to excessive watery eyes, but if it continues continuously and there is no reduction in screen time, then This can cause difficulty in seeing and swelling of the eyes. Along with this, one may also have to go through physical fatigue. To overcome all these, it is necessary to change the lifestyle.
what is the treatment for excessive watery eyes
Dr. Richa told that if there is too much water coming from the eyes but there is no other problem in the eyes, then it can be easily corrected by changing the lifestyle. For this, daily exercise and healthy diet is sufficient. If your screen time is too much then follow the 20-20-20 rule. This will exercise the eyes. Dr. Richa Pyare told that after staying on the screen for every 20 minutes, you should remove your eyes from the screen for 20 seconds and look at a distance of 20 meters. Blink your eyes during this. Do this after every 20 minutes of being on the computer or any screen. That is, stay on the screen for 20 minutes, then after 20 minutes, fix your eyes at a distance of 20 meters for 20 seconds.
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Tags: Health, Health tips, Lifestyle
FIRST PUBLISHED : March 23, 2023, 05:40 AM IST
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