What is coconut sugar? Why is it beneficial for diabetes patients? Know the 4 benefits of eating it

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Actually, the amount of sucrose and fructose in coconut sugar is less as compared to normal sugar. According to WebMD, zinc, potassium, calcium, iron etc. are found in plenty in it, which is beneficial for the body in many ways. Sober fiber is also found in it which can prevent blood sugar from sparking. Image: Canva