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highlights
Both tomato and garlic help in boosting immunity.
Tomato garlic chutney is tasty as well as healthy.
Tomato Garlic Chutney Recipe: Tomato and garlic are used extensively in Indian food. While garlic is used to enhance the flavor, tomato is used in many ways along with making vegetable gravy. Tomato garlic chutney is also prepared and eaten which is very tasty. Tomato garlic chutney is tasty as well as very healthy. The nutrients present in tomato and garlic help in boosting immunity. Along with this, along with improving digestion, it also reduces bad cholesterol.
If you want to enhance the taste of lunch or dinner and are going to make chutney for it, try tomato garlic chutney instead of routine chutney this time. It can be prepared very easily. Tomato garlic chutney is prepared in less time. Let’s know its recipe.
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Ingredients for Tomato Garlic Chutney
Tomatoes – 6-7
Garlic clove – 7-8
Green chili – 2-3
Red chili powder – 1 tsp
Rye – 1 tsp
Oil – 1 tbsp
salt – as per taste
Tomato Garlic Sauce Recipe
To make tomato-garlic chutney, first wash the tomatoes and cut them into big pieces after wiping them with cotton cloth. After this, finely chop garlic and green chillies as well. Now put oil in a pan and heat it on medium flame. When the oil becomes hot, first put mustard seeds in it and fry them. When the mustard starts crackling, add finely chopped garlic and cook it for 1 minute.
After cooking garlic for 1 minute, put tomato pieces in it and cook. Tomatoes have to be cooked till they become soft. After the tomatoes become soft, add red chili powder and salt as per taste and mix it. After this, let the chutney cook for one to two more minutes. After this, turn off the gas and let the mixture cool down.
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When the mixture cools down, put it in a mixer grinder and grind it well. After the mixture is ground well, take it out in a bowl. Tomato-garlic chutney full of taste and nutrition is ready. It can be served anytime in lunch or dinner. Tomato-garlic chutney will taste delicious even with spicy snacks during the day.
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Tags: Food, Food Recipe, Lifestyle
FIRST PUBLISHED : February 09, 2023, 19:14 IST
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