These 5 nutrients are essential to reverse thyroid

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Health Tips: Too much or too little thyroid hormone is both harmful. If you think iodine is all you need to improve your thyroid, then let us know that this hormone requires 5 essential nutrients. Even if the body lacks these nutrients, the thyroid hormone does not work properly.

Lack of thyroid hormone in the body causes irritability, fatigue, weight loss or gain. In addition, there is nervousness, insomnia, hand tremors, excessive sweating, increased heart rate, hair thinning and loss, muscle weakness and pain. There is swelling in the throat and mood swings. So let’s find out what nutrients are needed to control or reverse thyroid.

Essential Nutrients for Boosting Thyroid Function:

1. Iodine:
Iodine is important for thyroid function because it supports the production of thyroid hormones. “Triiodothyronine (T3) and thyroxine (T4) are thyroid hormones that contain iodine, and iodine deficiency causes thyroid disease,” says the nutritionist.

2. Vitamin D:
Vitamin D deficiency also affects the thyroid gland. Low levels of this vitamin lead to Hashimoto’s thyroiditis and Graves’ disease.

3. Selenium:
According to nutritionist Lavneet Batra, selenium is needed for thyroid hormone production, which helps protect the thyroid from potential damage caused by oxidative stress.”

4. Zinc:
Another mineral essential for the proper functioning of the thyroid gland is zinc, as it stimulates the production of thyroid hormones. Zinc is also responsible for maintaining proper serum levels of T3, T4, as well as thyroid-stimulating hormone (TSH).

5. Iron:
The thyroid gland needs iron to “convert T4 to T3,” the active form of thyroid hormone. Apart from this, iron deficiency is also associated with thyroid dysfunction.

B vitamins, copper, and vitamins A and E are some other nutrients that are essential for the proper functioning of the thyroid gland. A deficiency in one or more nutrients can negatively impact thyroid health and increase the risk of thyroid disease.

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