The secret of good health is hidden in 7 black fruits, they will reduce cholesterol by reducing sugar, the benefits will surprise you

Jamun – Jamun, which looks small, is very big in terms of properties. Diabetes patients are advised to eat Jamun. The nutrients present in it are helpful in controlling blood sugar. Along with being antioxidants, berries also contain protein, calcium, fiber, iron, phosphorus, potassium, manganese and vitamin C. Bones are also strengthened by eating berries. Image-Canva