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highlights
If the kidney does not perform its function properly, then the first warning sign is seen in the urine itself.
To keep the kidney healthy, proper lifestyle and proper eating habits are necessary.
Warning Sign of Kidney: The work of the kidney is mainly to remove the toxins made in the blood from the body. If both the kidneys stop working then a person cannot survive even for 24 hours. That’s why keeping the kidney safe is very important for health. Actually, when we eat food, many toxic chemicals also go into our body along with food and many toxin materials are also formed during the absorption of nutrients from food. These toxins get accumulated in the blood. Kidney works to filter or filter the blood. Through this filtration, the toxins present in the blood are filtered and removed from the body.
In this way kidney works as a filter. It filters all kinds of toxins present in the blood and removes it through urine. Therefore, if there is any kind of problem in the kidney, then waste material will start accumulating in different parts of the body, which will slowly start becoming poison in the body and will put life at risk. This will increase the risk of kidney stone or infection. That’s why it is important to understand what is the warning sign of kidney failure.
warning signs of kidney failure
1. Swelling in the face and legs-According to the news of TOI, when there is a crisis on the kidney, then the kidney becomes unable to filter the fluid present in the body. Because of this, toxins and impurities do not get removed from the blood. It starts accumulating around the face and legs in the form of fluid. This causes puffiness to appear on the face and around the eyes.
2. Excessive Fatigue Kidney’s work is also to make RBC. Anemia occurs if there is a deficiency of RBC in the blood. This makes the blood unable to supply oxygen and nutrients to the brain and muscles. This is the reason why people feel very tired due to kidney failure.
3. Changes in urineIf the kidney does not perform its function properly, then the first warning sign is seen in the urine itself. Kidneys help in filtering the blood which makes urine. When the kidney does not function properly, it will cause problems in the urinary tract. Because of this, problems like frequent urination, blood in urine, foamy and bubbly urine will appear.
4. Shortness of breathKidney balances the pH of the fluid in our body. Due to kidney problem, fluid will start accumulating in the lungs. When fluid starts accumulating in the lungs, it will obstruct the supply of oxygen. It is natural to have difficulty in breathing.
5. Itchy skin If there is kidney disease, then the skin starts getting dry and itching also starts in the skin. Due to kidney failure, the balance of nutrients and minerals in the blood will also get disturbed. Due to this, the amount of phosphorus in the blood increases due to which problems start in the skin.
how to keep kidney healthy
To keep the kidney healthy, proper lifestyle and proper eating habits are necessary. Fast food, junk food, processed food etc. have a bad effect on kidney health. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD), a healthy diet is essential for healthy kidneys. For this, controlling weight, getting enough sleep and avoiding alcohol is also necessary. Whole grains, green leafy vegetables should be taken in the diet. Exercise should be done daily.
First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.
Tags: Health, Health tips, Kidney, Lifestyle
FIRST PUBLISHED : March 06, 2023, 16:58 IST
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