Rice pulses or dal roti which is best food source of nutrients energy and protein for health tells dietitian delhi

By the way So the Food Habits of different states in India are different but still Dal Chawal and Dal Roti are common food which is usually made in any household. Despite this, you must have often seen that some people like to eat dal-rice so much that they prefer to eat only dal-rice daily, while some people must have seen those who are full without eating bread. Would not think so. That means they have to eat only Dal-Roti daily. Many times, due to laziness to make chapatis or in the rush to cook quickly, people do not make chapatis and instead make rice and feed the same to children. Have you ever thought that what is right to eat daily out of dal-rice and dal-roti? Which of these two foods gives more energy, protein and nutrients. Let’s know.

Delhi-based dietician Niharika Jain says that not only the dress of different states in India but also the food is different. Here in the states of Bihar, West Bengal, Orissa, Andhra Pradesh, Kerala etc., where rice is eaten more in daily food, whereas in the states of North India like Uttar Pradesh, Haryana, Delhi, Punjab etc. rotis are the main food. Here rotis are definitely eaten with lentils or vegetables.

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She says that we get energy and nutrition from food only. In such a situation, it is necessary to take special care of food and drink. What is most important for nutrition is pulses, green leafy vegetables, salads and grains. Wheat, barley, gram, millet, jowar, rice etc. can be any grain in this grain. Although generally wheat and rice are being used.

dietician says It is very important to eat pulses daily in food and according to the food habit, any grain of choice can be eaten, whether it is rice, millets or wheat. People who need more protein should eat dal roti daily. Wheat contains 11 to 12 percent protein. On the other hand, pulses also contain protein. In such a situation, it makes a better source of protein. Fiber and calories are also very high in wheat bread.

Whereas rice is very light to eat, it gets digested within half an hour to 1 hour. In addition to carbohydrates, the amount of water is very high in it, which is why it is good for the stomach. Along with this, together with pulses, it completes the chain of essential amino acids for the body and provides nutrients to the body. Khichdi made of rice and moong dal is therefore also called a complete diet.

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Therefore, if people eat pulses, rice and roti all three things in daily food, then it is best, but if they are not able to eat then eat them alternately on different days. Eating both rice and roti with lentils is beneficial. Although there are some diseases in which there is a problem with gluten, in such a situation, those people are advised not to eat wheat. They can eat bread made of barley, gram flour.

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