Reduced waistline Regular Exercise healthy diet Limit alcohol 5 things automatically down high blood pressure and sugar

How to Control High Blood Pressure: According to WHO, about 1.28 billion people worldwide have high blood pressure, but unfortunately 46 percent of them do not even know that they have blood pressure disease. When he goes to get treatment for some other problems, then he comes to know that his BP has increased. According to WHO, about 700 million people do not get treatment for high BP. The main reason for this is that they do not go to the doctor to check the BP. Blood pressure is responsible in one way or the other for the death of 75 lakh people in the world.

Sedentary lifestyle and wrong eating habits are mainly responsible for high blood pressure. Due to high blood pressure, the risk of heart, brain, kidney and other diseases increases. That’s why the problem of high BP can be got rid of by making minor improvements in lifestyle.

These 5 steps to eliminate high BP

1. walking– In a research of the University of Virginia, it has been revealed that walking briskly 3 days a week will not only cause high blood pressure, but also reduce blood sugar and bad cholesterol to normal. It has been said in many studies that walking 10 thousand steps daily is an easy way to get rid of many diseases.

2. Reducing waist length-According to the Mayo Clinic, increasing the length or measurement of the waist is a sign of many diseases. That’s why the waistline has to be reduced at all costs. In general, if the waist measurement of men is more than 40 inches, then there is a risk of many diseases. At the same time, the waist of women should not be more than 35 inches.

3. Healthy DietAccording to the study, high blood pressure can be controlled by diet. Whole grains, green leafy vegetables, low fat dairy products, fruits and vegetables reduce high blood pressure and cholesterol. Taking 3500 to 5000 mg of potassium daily will cure high blood pressure. Spinach, cauliflower, avocado, banana, potato, butternut, beans, lentils etc. should be consumed for potassium.

4. Regular ExerciseRegular exercise not only reduces high blood pressure, it also does not allow blood sugar and bad cholesterol to increase. Individuals who do regular exercise develop the ability to avoid many diseases.

5. Control on saltIf there is a slight decrease in the amount of salt every day, then the health of the heart becomes very good. The problem of high blood pressure increases due to sodium. Generally, less than 2300 mg of sodium is needed every day. If it is limited to 1500 mg, then high BP will be destroyed immediately.

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