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Yoga and spirituality are two sides of a coin, which work to weave mind, body and soul into a single thread. Yoga that fills the body and mind with bliss depends on meditation. Yoga guru, well-known dancer and motivational speaker Acharya Pratishtha, who started on the journey of yoga from the age of just three years, is working to follow this tradition.Let us know, the special aspects of the life of a yoga guru who considers yoga as the basis of his life.journey of Acharya Pratishtha)
Acharya Pratishtha, the daughter of eminent Yogacharya Bharat Bhushan ji, honored with Padma Bhushan, made yoga the basis of her life and kept moving towards it. This personality, who won gold medal after getting dance training from National School of Kathak, has been awarded the title of Youngest Yogacharya in the year 2007. Apart from this, she has also written five books on Yoga till now.
How did you get started with yoga and how has been the journey so far?
Acharya Pratishtha says that no machine is required for yoga. You can do this method of meeting nature in any way by sitting or standing. There is no spirituality greater than yoga. Yoga itself is a journey of self realization. Everyone must be a part of this journey. With yoga your mind remains calm and you will be able to know what I have gained and what I have lost.
I have a deep connection with both yoga and dance. This journey of yoga had started from the mother’s womb itself. In fact, since childhood, I saw an atmosphere of yoga practice around me. Due to this, at a young age, I got a chance to do yoga on a stage with my father. This journey continues even today on the strength of the values received from the parents.
Sometimes what is already present in the family adds to the challenges. Was it so?
Not in the family, but there are still some challenges in the society. Our society is still gender biased. In this male dominating society, we are living with such a concept that it is difficult for women to do anything. But being a daughter, we carried forward our father’s dream and his journey. We broke the myth of the society that only the son brings glory to his father. We have proved ourselves as a female officer. Our sanskars and the strength we got from God have helped us a lot in moving forward.
Yoga gave you name fame everything, tell us about the experience of your first public yoga performance.
Yoga is an integral part of our life. We have had a keen interest in Yoga since childhood. First of all, at the age of three, a yoga program for children was aired on Doordarshan. In that program, we got a chance to perform on a stage with my father. For this we used to come to Delhi from Saharanpur with my father. Where in 2007 ICC was working as a Yoga Guru and Kathak artist on the post of Cultural Ambassador of India in Johannesburg.
Earlier people believed that yoga is something to be done in old age. But with time changes have started coming. We have taught yoga to 10 to 20 thousand people in yoga camps with my father. Many times I have got the opportunity to teach yoga to people even alone in yoga camps.
You have a long experience with yoga, what are the rules that should be followed for yoga practice?
Acharya Pratishtha says that we often get confused between yoga and yoga practice. Whatever work you are doing with perfection, it is yoga. Doing your work with full devotion is called true yoga.
Now let’s talk about yoga practice. Take out time for yoga in the morning and evening, that is the practice of yoga. Keep in mind that you do not eat anything three hours before yoga. Avoid doing yoga in a hurry. Even if you take out only 10 minutes for yoga, but focus your mind completely towards the yoga activity.
Apart from this, wear white, yellow and orange colored clothes during yoga practice. This increases cortisol and melatonin hormones in the body. This gives strength to the body. In fact, as long as we are alive, we are doing something or the other. When you are doing work with perfection, you can do yoga. First you need to be a good yogi. These The work of strengthening us at the physical and mental level does.
Apart from being a yoga teacher, you are also a dancer. Nowadays dance and exercise have been combined. What would you say about both of you?
Every genre has its own beauty and every genre has its own role in life. Whether we talk about seven notes or we talk about seven chakras in yoga. Whether we talk about the nine rasas or the eight organs, yoga leads to bliss. In fact, with the changing times, dancing has become a form of exercise. But the basic form of any genre should not be violated. Although both modes are made of body, soul and mind. Which removes weightloss, back pain and other sore pain.
How yoga can be beneficial for working women
Yoga is beneficial for everyone. If it is said that the solution to every problem is present in yoga, then it will not be wrong. Apart from yoga, we need to pay attention to diet. We have to understand that when and how should we take diet according to our body type. Also how should be your behavior. Yoga cures the diseases of both our body and mind.
How can practicing yoga be helpful in overcoming lifestyle diseases like diabetes and obesity?
sum us A perfect way to keep away from diseases Is. When we move towards yoga after being sick, then yoga activities benefit our body and also calm the mind and brain. If you are a victim of diabetes, then make your diet healthy. Also, do Mandukasana, Matsendrasana, Yoga Mudra and Paschimottanasana in the daily routine. The problem of obesity is continuously increasing among the people.
To overcome the problem of obesity, practice yoga movements. Which was built by eminent Yogacharya Bharat Bhushan, who was honored with Pujya Guruji Padma Bhushan. Actually, yoga motions save us from misery. Apart from this, it is necessary to do Surya Namaskar. Do not repeat it more than 12 times during yoga practice. It should be practiced according to the capacity of the body. Keep in mind that whenever you do yoga, it should be done under the guidance of a guru. There is a risk of damage due to wrong practice.
What kind of yoga practice would you suggest to overcome mental stress?
Acharya Pratishtha says that the people in whose company you live, your conduct becomes the same. If we live in the company of nature, then we are happy. For this, stay in the sunlight for 20 minutes daily and spend your time in the open air. Also laugh 5 times a day, laugh heartily. Apart from this, whenever you get time, meditate on the breath for 3 minutes.
Actually, this is Bharat Yoga Gratitude Meditation, which helps people Keeps away from mental stress, Apart from this, take a long deep breath and say thanks to the Lord.
What message would you like to give to the youth?
Yoga is in the DNA of Indians. If the youth do not do yoga, then somewhere they are turning away from their fundamental responsibility. who does not know his roots. How will he be able to build the future? The purpose of life is the attainment of happiness. The youth should stick to their roots and feel proud of their culture.
read this also- This character taught me a lot in my personal life as well: Pushpa Impossible fame Karuna Pandey
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