Purple yam reduces sugar level including high blood pressure, inflammation, know the benefits of purple yam full of nutrients

There are many types of vegetables, about which people know less and that is why they consume less. In such a situation, they are not able to get the countless health benefits of these vegetables. Although, you must have eaten suran or yam a lot, but ever consumed purple yam or purple yam? If you have not done it, then definitely start including it in the diet. Purple Yam or Suran is very beneficial for the digestive system. The problem of high blood pressure can be prevented. Let us know the health benefits of eating purple yam.

Nutrients present in Purple Yam
Purple yam or purple yam is a starchy vegetable, which is dark purple in colour. Because of this, this vegetable looks very different. It is similar to sweet potato in appearance, but its flesh is of purple color and from above its skin is grey-brown. Talking about the nutrients present in it, these are proteins, sodium, carbohydrates, dietary fiber, potassium, phosphorus, antioxidants, iron, vitamins like vitamin A, C, calcium etc. Let us know about the health benefits of purple yam-

health benefits of eating purple yam
healthline.com According to a news published in, purple yam contains powerful plant compounds and antioxidants such as anthocyanins, which reduce high blood pressure and inflammation, as well as protect against cancer and type 2 diabetes.

Purple yam is rich in vitamin C, which keeps cells healthy, boosts iron absorption and protects DNA from damage. The antioxidants anthocyanins and vitamin C also protect against cell damage caused by free radicals.

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-The flavonoids present in it can help in reducing the blood sugar level in people suffering from type 2 diabetes. Obesity and inflammation caused by oxidative stress increase your risk of insulin resistance, poor blood sugar level control and type 2 diabetes.

It is rich in potassium, which improves blood circulation. Potassium is also known to maintain the smooth flow of blood in the body. It also improves vascular health.

Consumption of purple yam strengthens the digestive system. Since, it contains more fiber, which helps in cleaning the intestines. Also, fiber is considered the best cure for constipation. The element called pectin present in it not only protects against intestinal infection but also cures it.

Not only this, even if you are gaining weight, you can include purple yam in your diet. This is because it is rich in fiber and has very few calories. Consuming fiber-rich foods keeps the stomach full for a long time, so that you avoid overeating. Low-calorie diet helps to a great extent in reducing weight.

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Tags: Health, Lifestyle