Prolong use of digital screen for reels netflix in dark can effect eye sight know about smartphone vision syndrome symptom remedy

New Delhi. Smartphone vision disorder arises when you are using digital screen for a long time. If you are also fond of watching reels and Netflix in the dark, then be a little careful, because this hobby can lead you towards the danger of smartphone vision syndrome. Nowadays, most people either watch a movie or use their phone in the dark at night. While using more phones, people do not know what is Smartphone Vision Syndrome? What is the danger of this? What are the symptoms? Due to this, the eyesight can also go away many times.

What is Smartphone Vision Syndrome

• Smartphone vision disorder arises when you are using digital screen for a long time.
• In this, the ability to see is badly affected.
• The visual system present in the eyes gradually starts to stop working.
• Using it in the dark of night can be more dangerous.
• This problem has increased more in people using mobile phones, tablets.

protect yourself like this
Dr Lakhotia said in a conversation with News 18 that nowadays the hobby of people to use the phone in the dark at night is a bad habit. There is danger in this and it also causes many problems. Using more phones also makes a person a victim of depression, anxiety and irritability. Using the phone for a long time can cause serious damage to the eyes and can also cause problems in vision. many times Eyes When it becomes dry, people wash it with cold water. People do not understand what to do. Therefore, in such a situation, lubricants should also be used and the phone should be operated as far as possible.

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Talking to News18, Dr. Tinku said that the loss of this habit is very bad. Be it young or old, everyone needs to pay attention to their screen time. People should follow the 202020 rule, take a break of 20 seconds after 20 minutes and keep the screen 20 feet away. This rule is called 2020 20. The bigger the screen is given to the children, the better, because after seeing it many times, the children can see near, but not far.

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Tags: Eyes, Health News, Smart phones